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Posted

Argus 2012:

1 x small bottle of something low GI while I wait at the start

1 x bottle of water with a few drops of lemon juice for taste

1 x bottle of Heed

2 x 32GI chews (during the race)

2 x GU’s espresso (1 x towards the end of the race, 1 x spare)

1 x slap of Rennies

1 x slow-release(!) multi vitamin stuck into my bib-shorts-legs to be taken 30min into the race

In a bag, left shirt pocked – 1 spare tube, bomb, small pump, levers

In a zip bag, middle shirt pocked – keys, cell, money

Right shirt pocket – food

Rubbish – in left shirt pocked

No computer, clock or Garmin – race/cycle “clean”

In the car – extra water food coffee etc

After the race – a small packed of Future Life mixed with water/juice as a recovery shake.

Night before – pack everything and lay-out all my clothing and stuff; chip on my top bar, entry card – stabled to my shirt. Kids and better-half sleeping over at friends so that I can have some quite time with my bike and kit.

Posted

You guys are super organised. I battle to remember helmet, sunglasses, shoes, bicycle, tube, multitool.

Frequently forget at least two of the above...

Posted

Aurgust, or comrades?

 

You'll find most of the people here will be riding.

 

Jissie die tannie in jou profilie picture lyk sleg op geklits,I would also be running if I had to come across her in a dark alley !

Guest Frail4Life
Posted

going to be riding on a bit of luck/faith

1 x tube

1 x bomb

1 x tire leavers

1 x gu

750ml cytomax

Just give D.J. a call he Will BRING You another Cold bottle of Cytomax and a Gu or a Chew!

Guest Frail4Life
Posted

3x Bottles Super Twich, Cytomax. (back Up for Mates)

2x Gu's Espresso.

6x Rennies.

1x Tube, Slimed.

2x Bomb's.

1x Mini Pump.

1x Multi Tool/ Chain Breaker.

Torch

Guest Frail4Life
Posted

3x Bottles Super Twich, Cytomax. (back Up for Mates)

2x Gu's Espresso.

6x Rennies.

1x Tube, Slimed.

2x Bomb's.

1x Mini Pump.

1x Multi Tool/ Chain Breaker.

Torch

Guest Frail4Life
Posted (edited)

.

Edited by F_R_A_I_L
Guest Frail4Life
Posted

 

 

No chip, no result!

do Not like Chips, only Pop Corn Salted!

Posted

1 x Bike

2 x Water bottles H2O filled

1 x Hammer mini bottle with Sustained Energy paste, to be washed down with H2O

1 x Tube, spare. If used race becomes a fun ride.

2 x Self glue patches, to repair extra punctures, incase I NEED to get home.

3 x CO2 bombs

1 x Cell

1 x Car keys

 

My bike will be wearing a timing chip!

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