What do you guys think about this for weight loss?

[STRADA]

I had a bad fall last year, and have not been the same after, busy with riding for weight loss, Not to fit at moment and overweight.

 

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1671

 

Added rowing machine for 15 min after the riding daily.

 

Any suggestions.

[manbearpig]

1) Burn more calories than you stuff in your pie hole.

2) See point 1.

[Escapee..]

1) Burn more calories than you stuff in your pie hole.

2) See point 1.

 

True story

[NotSoBigBen]

Almost all programs will work (to varying degrees) if you STICK to it!

 

As per MBP's advice and Gnarly's 1st rule of weight loss 'eat less, **** more' .....

[V12man]

http://www.health24.com/fitness/Diet_Supplements/16-481-512,73175.asp

 

Worth a read.

[Cippo]

Cut out carbs. Sugar, bread, potatos, rice, pasta, fruits with high sugars, fruit juices, soft drinks,etc. I lost 4 kilos in a month.

[gummibear]

Cut out carbs. Sugar, bread, potatos, rice, pasta, fruits with high sugars, fruit juices, soft drinks,etc. I lost 4 kilos in a month.

as above plus....

Eat more protein and vegetables.

Get into a gym and do some weights.

Try and do your rides first thing in the mornings before eating.

Drink 8 glasses of water a day.

[Let's Ride]

as above plus....

Eat more protein and vegetables.

Get into a gym and do some weights.

Try and do your rides first thing in the mornings before eating.

Drink 8 glasses of water a day.

 

So ride to work and catch a lift home?