Disylizzy Posted November 13, 2012 Posted November 13, 2012 is there still going to be a ride on the 24th? But not a 33km/h one. I will not be able last up Hellies at that pace. I am looking more in the 25-28km/h region.It is mos the weekend of the DC so us unfit people will be left over . Yup, still a ride on the 24th. It will be the same relaxed pace as this past Saturday! Just watch this space...
RJ23 Posted November 13, 2012 Posted November 13, 2012 Yup, still a ride on the 24th. It will be the same relaxed pace as this past Saturday! Just watch this space... was that a relaxed pace
fandacious Posted November 13, 2012 Posted November 13, 2012 Hey Fandacious, ok now I know who you are Yah you were rolling leka smoothly on Saturday. Next time I am taking a steak with to nibble on My stop at muggs only lasted about 10 min, before I had to rush home to get my son to the dr- kotz siekte At least I could down a glass of water, coke and cupa before I had to leave, so I ended up doing 147kilos on Sat. So was good training for me. haha - kids. i had a 3yr old birthday party. too much red bull and vodka. Lets say I wasnt strong on sunday. I also managed a respectable 140km for the day. not as much as I would have liked, but its all time allowed for. I'm looking forward to this saturday's ride. lets hope theres less social stops
Disylizzy Posted November 13, 2012 Posted November 13, 2012 My average was 24.3km/hr. The other crazies were a lot faster... Micky Mouse 1
alsoran Posted November 13, 2012 Posted November 13, 2012 was that a relaxed pace http://1.1.1.3/bmi/cdn.bikehub.co.za/forum//public/style_emoticons/default/wacko.png At the back it's relaxed at the front not so much http://1.1.1.2/bmi/cdn.bikehub.co.za/forum//public/style_emoticons/default/tongue.png Disylizzy 1
mulmi Posted November 13, 2012 Posted November 13, 2012 Sounds like my Sunday is planned then.Will keep an eye on this thread
Reg Lizard Posted November 13, 2012 Posted November 13, 2012 haha - kids. i had a 3yr old birthday party. too much red bull and vodka. Lets say I wasnt strong on sunday. I also managed a respectable 140km for the day. not as much as I would have liked, but its all time allowed for. I'm looking forward to this saturday's ride. lets hope theres less social stops I can only assume the "kidds" party turned into a party for "all" , because its the only time I've heard of a kidds party where someone had vodka I think maybe some more of the "big boys" will come out to play on Saturday
SeaBee Posted November 13, 2012 Posted November 13, 2012 Hey mulmi, who's your us unfit okes...? Oh ... nervous giggle... that'll be me, then! BTW, the 24th is on a Saturday - justsayin. That's cool, Dee - the legs will return on another day! Just glad that wasn't race day.
mulmi Posted November 13, 2012 Posted November 13, 2012 I am the unfit oke. All my buddies have to turn around and come fetch me on rides. Its no good for the ego. Doing west coast this weekend and burger next 3 week later. I am sweating bullets!!!!!!!!!!!!
Wannabe Posted November 13, 2012 Author Posted November 13, 2012 Anybody keen on joining me for a Century ride on Saturday? Start in Durbanville, out on Klipheuwel rd, Fisantekraal rd, R304 to Stellies, over old Helshoogte, onto R45 to Simondium, left to Klapmuts to R44, R44 towards Wellington, left on R312 towards Fruitseller 4 way Stop, and home from there.Distance will be in the region of 100km. Pace will not be too hot, but not much slower than 25km/h avg over whole distance.
SeaBee Posted November 13, 2012 Posted November 13, 2012 I am the unfit oke. All my buddies have to turn around and come fetch me on rides. Its no good for the ego. Doing west coast this weekend and burger next 3 week later. I am sweating bullets!!!!!!!!!!!! Don't worry about the ego! We all started somewhere and we're all painfully aware of it. (Some just hide it better than others.) We all were the slow guy in the group at some time - and somewhere in some group where we ride, we'll always be slower than somebody else. Don't sweat about it. Just ride and enjoy it - that will help you improve. Jislaaik, look who's talking! Micky Mouse 1
'Dale Posted November 13, 2012 Posted November 13, 2012 il tell him yes... i was more keen on this ride than he was! according to him saturdays is his MTB day! lol Visited the physio last night and was really put to the sword! managed to get the swelling down and got some movement in but if i put any sort of pressure on the knee there is pain... a few more sessions with him and he reckons i "might" be on the bike by next week! weather il be fit and painfree for DC is another question!? Not looking good, babse...
Wannabe Posted November 14, 2012 Author Posted November 14, 2012 Puncheur.Not joining your group on Saturday. Will rather do a more sedate 100km ride on my own.
'Dale Posted November 14, 2012 Posted November 14, 2012 Puncheur.Not joining your group on Saturday. Will rather do a more sedate 100km ride on my own. Coolerbags.Next time, come join the hurt locker, eh? Wannabe 1
'Dale Posted November 14, 2012 Posted November 14, 2012 (edited) Die Burger Route Training For The Racing Snakes King Of The Climb Points - Top of Helz, Top of Windmeul Cellar, Top of Elsenburg Sat 17 November @ wheels roll at 06h30 sharp!Wheels roll from the Total Garage, corner Bottelary Rd & the R304. There is ample parking.Training Goal: Tempo Training @ 33 km/h avg over 95 kms.The bunch below will have the services of a Think Bike Marshall. Please bring a R20 donation. Riders that showed interest thus far: r0adrunnerzaTiny K Reg LizardMariusLFandaciousSpatSupersix 3Mun KDommisseE-manPuncheurPeter WMark OMichael GMTB_RoadieMeezo Edited November 14, 2012 by Puncheur
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