ex road user Posted November 8, 2012 Share Hi Is there any one that could assist in getting a good MTB training programe or a coach that one could work with on a training programe and not costing you a arm and a leg? Thanks Morne Link to comment Share on other sites More sharing options...
jcza Posted November 8, 2012 Share fittrack.co.za nonky 1 Link to comment Share on other sites More sharing options...
CJVDM Posted November 18, 2012 Share im aso just looking for a basic long term training plan, taking into account i can only do 4 rides a week. Tues/Wed 2-3hrs night rides and sat long and sun 2-3hrs. what kind of intensity ect should i do on these rides to maximse my training? Link to comment Share on other sites More sharing options...
Dirtbreath Posted November 18, 2012 Share There was a good Polar training spreadsheet doing the rounds a few years back. HRM based. PM me your email address and I'll send it. (hope I still have it) Link to comment Share on other sites More sharing options...
V12man Posted November 18, 2012 Share Dirtbreath - if you don't, I do have it, happy to mail it to anyone who needs it. Link to comment Share on other sites More sharing options...
Joeboy69 Posted November 18, 2012 Share Hi Is there any one that could assist in getting a good MTB training programe or a coach that one could work with on a training programe and not costing you a arm and a leg? Thanks Morne I'm very happy with a plan Pierre Nel from Active Lifestyle Coaching developed for me. He is on the forum else search on FB for Xcosa.co.za ( the name of the club) Link to comment Share on other sites More sharing options...
Dirtbreath Posted November 18, 2012 Share Still have them. Have mailed to a couple of guys who sent me their addresses. Link to comment Share on other sites More sharing options...
Dirtbreath Posted November 18, 2012 Share Will mail the rest in the morning. Anyone know where one could place these excel files for people to download? A dropbox of sorts. Link to comment Share on other sites More sharing options...
V12man Posted November 18, 2012 Share https://dl.dropbox.c...ster_2k5_01.xls Pm me if you have something newer, I will swap it out. Edited November 18, 2012 by V12man Link to comment Share on other sites More sharing options...
M L Posted December 2, 2012 Share Search heart rate training in google then go the the cape epic training program links. Really good info and free pdf training plans. Link to comment Share on other sites More sharing options...
wonduhboy Posted December 17, 2015 Share https://dl.dropbox.c...ster_2k5_01.xls Pm me if you have something newer, I will swap it out.Bit of a thread necro here:V12 - do you (or anyone else) have the multisport version of this?Had it a few years back, but I've lost it. Link to comment Share on other sites More sharing options...
V12man Posted December 17, 2015 Share Bit of a thread necro here:V12 - do you (or anyone else) have the multisport version of this?Had it a few years back, but I've lost it.I have this one - will that help? - if not I suggest a call to Peter Figg from Polar in SA - I am sure he will be able to help you on where to find it. https://dl.dropboxusercontent.com/u/13526263/16%20Week%20HR%20Polar%20Program.xls wonduhboy 1 Link to comment Share on other sites More sharing options...
wonduhboy Posted December 17, 2015 Share I have this one - will that help? - if not I suggest a call to Peter Figg from Polar in SA - I am sure he will be able to help you on where to find it. https://dl.dropboxusercontent.com/u/13526263/16%20Week%20HR%20Polar%20Program.xls Thanks, but I was looking for the one that had swimming and running as well.Will try Peter.Thanks! Link to comment Share on other sites More sharing options...
V12man Posted December 17, 2015 Share Thanks, but I was looking for the one that had swimming and running as well.Will try Peter.Thanks!Don't think I have ever seen that one - I am not a fan of HR based training for cycling - power based works a lot better - and I no longer dare to look at the HR it leads to... wonduhboy 1 Link to comment Share on other sites More sharing options...
wonduhboy Posted December 17, 2015 Share Don't think I have ever seen that one - I am not a fan of HR based training for cycling - power based works a lot better - and I no longer dare to look at the HR it leads to... Agreed, I use power for cycling. But for run and swim, it's the next best thing. Link to comment Share on other sites More sharing options...
KingTJ Posted December 17, 2015 Share Sven...is a great coach for half programs. .. Oufy MTB (Roadie) 1 Link to comment Share on other sites More sharing options...
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