Snytjie Posted April 6, 2014 Share We're proud of Raynard, returning to IRONMAN to take part for IRONMAN 4 The Kidz, he came home a small while back in 13:14:37 and they've raised more than R1,5 million for the charity!Well done to all involved! Link to comment Share on other sites More sharing options...
Snytjie Posted April 6, 2014 Share Well done Garf on a difficult day!! Link to comment Share on other sites More sharing options...
SwissVan Posted April 6, 2014 Share Fabes Fabes recently went through 28km, well according to the tracker site which is probably delayed a bit...hang in there Fabes Well done Garth, great run = 4:07 Link to comment Share on other sites More sharing options...
ycowley Posted April 6, 2014 Share Congrats to all the newly crowned Ironmen. Awesome stuff Link to comment Share on other sites More sharing options...
Red Zone Posted April 6, 2014 Share Holy cow that was tough, just managed to squeak in under 11 hours, 10:57. Really tough bike with the hills on the first half and headwind for the last 45 km. Klapped a 3:40 marathon to brink it home, very chuffed. Hard hard race Link to comment Share on other sites More sharing options...
gummibear Posted April 6, 2014 Share Holy cow that was tough, just managed to squeak in under 11 hours, 10:57. Really tough bike with the hills on the first half and headwind for the last 45 km. Klapped a 3:40 marathon to brink it home, very chuffed. Hard hard race Congrats :clap: Link to comment Share on other sites More sharing options...
'Dale Posted April 6, 2014 Share Holy cow that was tough, just managed to squeak in under 11 hours, 10:57. Really tough bike with the hills on the first half and headwind for the last 45 km. Klapped a 3:40 marathon to brink it home, very chuffed. Hard hard race Super run Sub 11 wow!! Link to comment Share on other sites More sharing options...
sluiper Posted April 6, 2014 Share Wow, very, very different bike route compared to last year. I took 50 minutes longer on the bike than last year. I swam 10 minutes faster and ran 45 minutes faster, so I don’t think I'm less fit than last year. Admittedly I'm probably the world's worst climber so it probably affected me more than most. That howling headwind for the last 45km also wasn't a bunch of laughs. Anyways, enough complaining. Awesome race, as always. Congrats to all who finished a very difficult race. Link to comment Share on other sites More sharing options...
Grantc Posted April 7, 2014 Share Took major strain out there yesterdayhas hoping to shoot a sub 13:30Nailed a 16:20 wheels feel of on the bike completelyand that transferred to the run fantastic support from all on the side of the road Link to comment Share on other sites More sharing options...
No Name Posted April 7, 2014 Share Did everyone finish before the cutoff? Link to comment Share on other sites More sharing options...
fabes Posted April 7, 2014 Share That was the hardest cycle I have ever done!! Went well on my first loop with a 3:20 split and then just after lake farm on the second loop I punctured. So I sat down to fix it which was the worst possible thing I could do. From there it became the longest day ever. Ended up doing a 15:52 I think Link to comment Share on other sites More sharing options...
kingalton Posted April 7, 2014 Share well done guys, all my mates that did it said they left LOADS of blood out on that bike course... next year back to original route? Link to comment Share on other sites More sharing options...
fabes Posted April 7, 2014 Share well done guys, all my mates that did it said they left LOADS of blood out on that bike course... next year back to original route?If it doesn't change to old route I will never do it again. (PE ironman) Link to comment Share on other sites More sharing options...
Garfield2010 Posted April 7, 2014 Share Thx for the support guys. All i can say is that with this route someone will get seriously injured as some stage. How did DaveM do?? Didnt see him once Link to comment Share on other sites More sharing options...
hboli4 Posted April 7, 2014 Share Yoh it was tough.My knees started paining early on in the bike and turned into a proper painfest.Walked most of the run.Scraped home in about 16.15. Well done to all who finished!!! Link to comment Share on other sites More sharing options...
Snytjie Posted April 7, 2014 Share Thx for the support guys. All i can say is that with this route someone will get seriously injured as some stage. How did DaveM do?? Didnt see him once How so? Link to comment Share on other sites More sharing options...
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