Mr SingleTrack Posted June 27, 2013 Author Posted June 27, 2013 You have a good base so dont go waste your time by doing hours upon hours of boring district road every ride you do, make your training rides good quality rides and do intervals.This is what I am going to do for next years J2C, I also would like to hunt a proper training planlet me know if you find one
ChUkKy Posted June 27, 2013 Posted June 27, 2013 A good training ride is VG with 30km return on that district road, so basically do the whole of VG... when you get on that district road head 15km towards Breedts direction and then come back and continue VG at Oom piets This will help you not die of utter boredom doing Breedts Nek only from the farmer, weekend after weekend. rouxtjie 1
jcza Posted June 27, 2013 Posted June 27, 2013 A good training ride is VG with 30km return on that district road, so basically do the whole of VG... when you get on that district road head 15km towards Breedts direction and then come back and continue VG at Oom piets This will help you not die of utter boredom doing Breedts Nek only from the farmer, weekend after weekend. When are we doing this?? I'm keen. ChUkKy 1
Mike Bike Posted June 27, 2013 Posted June 27, 2013 Mark Williams at bikefit is also an excellent coach
Mr SingleTrack Posted June 27, 2013 Author Posted June 27, 2013 When are we doing this?? I'm keen.+1 ChUkKy 1
Mr SingleTrack Posted June 27, 2013 Author Posted June 27, 2013 Mark Williams at bikefit is also an excellent coachthx Mike
ChUkKy Posted June 27, 2013 Posted June 27, 2013 When are we doing this?? I'm keen. Not this weekend, Sheryl is doing the girls race at VG... im going to support and suip beer in the beer tent
jcza Posted June 27, 2013 Posted June 27, 2013 Not this weekend, Sheryl is doing the girls race at VG... im going to support and suip beer in the beer tent You not cross dressing this weekend? rouxtjie 1
ChUkKy Posted June 27, 2013 Posted June 27, 2013 You not cross dressing this weekend? Not for the expensive entry fee...I offered to do the breast cancer checks myself on the participants at the start line but id end up single with sore nuts
rouxtjie Posted June 27, 2013 Posted June 27, 2013 A good training ride is VG with 30km return on that district road, so basically do the whole of VG... when you get on that district road head 15km towards Breedts direction and then come back and continue VG at Oom piets This will help you not die of utter boredom doing Breedts Nek only from the farmer, weekend after weekend.Yebo, that ride of ours at VG is worth its weight in gold came j2c timeYou not cross dressing this weekend?Waaahaaa too sharp oom
Mike Bike Posted June 27, 2013 Posted June 27, 2013 Not this weekend, Sheryl is doing the girls race at VG... im going to support and suip beer in the beer tent ill join you there... ChUkKy 1
jcza Posted June 27, 2013 Posted June 27, 2013 Not for the expensive entry fee...I offered to do the breast cancer checks myself on the participants at the start line but id end up single with sore nuts Post a pic from last year...
DIPSLICK Posted June 27, 2013 Posted June 27, 2013 MOST IMPORTANTLY, GET YOUR TYPING FINGERS READY TO TRY GET A ENTRY Mr SingleTrack 1
Mr SingleTrack Posted June 27, 2013 Author Posted June 27, 2013 Step 1: Get a HT a HT does not agree with my "soft tale"...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now