Wayne Potgieter Posted July 1, 2013 Share Never share shammy cream. Link to comment Share on other sites More sharing options...
igknot Posted July 1, 2013 Share Never share shammy cream. Dont double dip. Link to comment Share on other sites More sharing options...
Johnstoneighty6 Posted July 1, 2013 Share One thing l learned from cycling......... coffee. Link to comment Share on other sites More sharing options...
428 others Posted July 1, 2013 Share Just when you think you are the sh.t, a race comes along that brings you down to earth in a big way! BushGoblin, Johnstoneighty6, Mads and 1 other 4 Link to comment Share on other sites More sharing options...
Joeboy69 Posted July 1, 2013 Share This is very true, but very hard to do. I am battling to correct 30 years of bad eating habits...but getting better. was 88kg, now 83. Feel like a different person on the bike. I went from 95 to 82 and am maintaining ... Makes a difference but I still suffer, although goal posts shifted slightly :-) Busker 1 Link to comment Share on other sites More sharing options...
Joeboy69 Posted July 1, 2013 Share No matter how slow you are, there's always someone slower than you. No matter how slow you are, you are beating the guy on the couch ... Mads, hboli4 and Busker 3 Link to comment Share on other sites More sharing options...
'Dale Posted July 1, 2013 Share Plan your training route into the wind first... Link to comment Share on other sites More sharing options...
T-Bob Posted July 1, 2013 Share Riding is like a little like wrestling a gorilla. You don't quit when you're tired-you quit when the gorilla is tired. Link to comment Share on other sites More sharing options...
Mads Posted July 1, 2013 Share Hey Mads, think you've learnt another thing... I bet it was awesome just to be back on the bike! Absolutely amazing.Bit of a let down to realize how much fitness l lost in a month, but l am already on it...........So hopefully I will be back to (at least) were l was. in no time. Link to comment Share on other sites More sharing options...
Tumbleweed Posted July 2, 2013 Share …how to tuck and roll… Edited July 2, 2013 by Tumbleweed Link to comment Share on other sites More sharing options...
NotSoBigBen Posted July 2, 2013 Share …how to tuck and roll… ..... a lot! There I fixed it for you ... Tumbleweed 1 Link to comment Share on other sites More sharing options...
Blue Monster Posted July 2, 2013 Share I learned about cycling wind.When you have a head wind and turn right, you still have a head wind. Turn right, and you still have a head wind.Cycling offers more head winds than tail winds. RichieT and BushGoblin 2 Link to comment Share on other sites More sharing options...
Tumbleweed Posted July 2, 2013 Share There I fixed it for you ... Hey, I've mostly stayed upright of late! Link to comment Share on other sites More sharing options...
SeaBee Posted July 2, 2013 Share Plan your training route into the wind first... That one NEVER works for me. Somehow when I turn around, 10 mins later the wind will turn... RichieT and Chro Mo 2 Link to comment Share on other sites More sharing options...
SeaBee Posted July 2, 2013 Share Absolutely amazing.Bit of a let down to realize how much fitness l lost in a month, but l am already on it. ..........So hopefully I will be back to (at least) were l was. in no time. Good to hear, Mads. Agreed with you there, esp looking at how you came back (even stronger in my mind) from your Nov-Dec mishap. Mads 1 Link to comment Share on other sites More sharing options...
RockCoach Posted July 2, 2013 Share The only time riding into the headwind thing worked for me was when it was a really strong PE wind. Then it doesn't change it's mind half way through a ride. Link to comment Share on other sites More sharing options...
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