Time to start trainign for the 94.7 - your schedules?

[Blackadder]

What site can i use to train with a program and upload my garmin data for the training?

 

And not fittrack as that site is broken... Been trying for days and doesn't work, and the sites tech response guys also don't help

 

Fittrack seems to be working fine on my side. Use it most days

[TALUS]

I use Fittrack every day. The plan is to go to the roadrace with 75 fittrack points. Hoping to go better than 2:45. I will use the W2W for my last stamina training.

[hayleyearth]

I should probably start. ... also need to buy road shoes still.

Thinking of riding Race for Victory for a start.

[26er]

Any advice to do a time under 3 hours?

[arendoog]

Any advice to do a time under 3 hours?

Don,t do it on a MTB

[Ryan's dad]

 

 

What is Kyalami like? I've thought about it but never done it. Could be useful after work.

It is not bad for interval training, I ride with Gambit and soul surfer.

If you want to join let us know. It's been great meeting some of the people from the hub and having a ride.

 

[jcza]

I use Fittrack every day. The plan is to go to the roadrace with 75 fittrack points. Hoping to go better than 2:45. I will use the W2W for my last stamina training.

 

Same here - hoping for 2:45ish and will see you at W2W