bospiet Posted October 23, 2013 Posted October 23, 2013 Does anyone maybe know of a good coach in Pta area? Thanks
Andymann Posted October 23, 2013 Posted October 23, 2013 Does anyone maybe know of a good coach in Pta area? Thanks Dinamic Coachingwww.dinamic-coaching.com/ Riana is one of their associate coaches based in Pta-East
Witkop Posted October 23, 2013 Posted October 23, 2013 duathlon coach? what do you want to achieve? all you need to do is run and cycle. Enter 10km running races, run a good time for your age group. check world champ times for guidance. I think the elites were pushing around 36 min and the older guys were going just over 40min.Cycle 40km races or TT (40km/hr is a good time) So the answer is either hang around the tri athletes, (as most of the RSA team this year were ironman triathletes)ortrain on track with the biathle guys, do orienteering, some running races, lots of mtb cycling and have fun. Oh ja, I forgot how old are you, as this will determine what level you have to train to, as well as the format you race.
T.XTERRA Posted October 23, 2013 Posted October 23, 2013 Mike at M.A.D Multisport. he is coaching age groupers and elite and mortals 0836661714....Dynamic seems to be a very good option if they in JHB as the local Cape Town People are seeing some awesome results.(I have no affiliation to dynamic )
ricochet_rabbit Posted October 23, 2013 Posted October 23, 2013 you can try http://cybercoach.co.za/ too.
Dinamic coach Posted October 23, 2013 Posted October 23, 2013 hey, yip Niel (from CT) and I work on the same Methodology and principles. Go have a look at Dinamic-coaching.com
SimpleDom Posted October 24, 2013 Posted October 24, 2013 Lindsey Parry at the tuks HPC. Ex SA duathlon athlete, current SA triathlon coach. PM me for details.
Dinamic Posted October 24, 2013 Posted October 24, 2013 Mike at M.A.D Multisport. he is coaching age groupers and elite and mortals 0836661714....Dynamic seems to be a very good option if they in JHB as the local Cape Town People are seeing some awesome results.(I have no affiliation to dynamic ) Thank you those are very kind words.
bospiet Posted October 24, 2013 Author Posted October 24, 2013 duathlon coach? what do you want to achieve? all you need to do is run and cycle. Enter 10km running races, run a good time for your age group. check world champ times for guidance. I think the elites were pushing around 36 min and the older guys were going just over 40min.Cycle 40km races or TT (40km/hr is a good time) So the answer is either hang around the tri athletes, (as most of the RSA team this year were ironman triathletes)ortrain on track with the biathle guys, do orienteering, some running races, lots of mtb cycling and have fun. Oh ja, I forgot how old are you, as this will determine what level you have to train to, as well as the format you race. Hi, well the thing is I have tried a view training programs, but usually a tri program (-) swim, I would like to see what I can achieve, therefor I would like to get some help on creating a program that suites me. ps Im 25
Cycho Posted October 24, 2013 Posted October 24, 2013 you can try http://cybercoach.co.za/ too. I raced with Don aka Cybercoach years ago... he is a legend in the sport of Duathlon and probably one of the most experienced coaches around (in addition to one of the most experienced athletes around!) - give him a shout and see what he can offer!
bospiet Posted October 24, 2013 Author Posted October 24, 2013 I raced with Don aka Cybercoach years ago... he is a legend in the sport of Duathlon and probably one of the most experienced coaches around (in addition to one of the most experienced athletes around!) - give him a shout and see what he can offer! Thanks pop him an email.
Andymann Posted October 25, 2013 Posted October 25, 2013 Hi, well the thing is I have tried a view training programs, but usually a tri program (-) swim, I would like to see what I can achieve, therefor I would like to get some help on creating a program that suites me. ps Im 25The difference with Dinamic is that they do lactate testing on each individual, and from those results, a program is drawn up. Blood doesn't lie, so your program is truly individual - not a copy and paste exercise. Yes, my wife is the coach, so I do have an affiliation, but I was a 6:30m/km runner at best 2 years ago, and this year I won the 40-49 category IFLEX duathlon series, on a Dinamic program.
bospiet Posted October 30, 2013 Author Posted October 30, 2013 Hey all thanks for the info, I'm with cybercoach.co.za so will see how it goes and let you know.
'Kaze Pete Posted January 12, 2016 Posted January 12, 2016 Hey all thanks for the info, I'm with cybercoach.co.za so will see how it goes and let you know.How did it go?
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