Titan29er Posted January 29, 2014 Share Hi there, My feet starts to burn when I stand up pedalling. Normally on the outside of my feet. Does anybody have the same problem? Any advice? It burns like hell........ Link to comment Share on other sites More sharing options...
Vetseun Posted January 29, 2014 Share Try quality inner soles. That and if you HTFU should sort the problem out.Good luck Big Wheel Cycles and Bodhi 2 Link to comment Share on other sites More sharing options...
Titan29er Posted January 30, 2014 Share Dankie Vetseun. sal die inners probeer.... Link to comment Share on other sites More sharing options...
scotty Posted January 30, 2014 Share Another option is to move your cleats slightly, often the burning feeling is due to the bones in your foot (forget what they called) being crimped. Also wider shoes can help. Link to comment Share on other sites More sharing options...
Wez-O Posted January 30, 2014 Share Careful with applying inners to your shoes. I once went for the BG bike fit at Concept Cyclery and they insisted that I fit inners (they basically try sell you as much as they can). Thereafter, my comfortable shoes started giving me pins and needles and I tossed them. As for potential causes of your issue, ensure that your cleats are positioned correctly? Perhaps try move them back on your shoes? Link to comment Share on other sites More sharing options...
SwissVan Posted January 30, 2014 Share ..................often the burning feeling is due to the bones in your foot (forget what they called) being crimped. Also wider shoes can help. The MTP joints? Problem could be compression of nerves in your feet, commonly caused by shoes that are to tight over the fore foot / ball of your foot region or your cleats are to far forward. Cleats being to far forward increases muscle / tendon tension in the foot and calf which can add pressure to the nerves in your foot. Edited January 30, 2014 by SwissVan BarHugger 1 Link to comment Share on other sites More sharing options...
Lucky Luke. Posted January 30, 2014 Share Hitch a coolbox to your fiets and put ice in your socks every 30km Link to comment Share on other sites More sharing options...
Thomo Posted January 30, 2014 Share Cleat set-up.Proper fitting shoes.Inner soles.Socks. Link to comment Share on other sites More sharing options...
Destinations Posted February 17, 2014 Share I had the same problem. I moved my cleats as far back as possible and it worked for me. No more burning feet on long rides? Link to comment Share on other sites More sharing options...
Barend de Arend Posted February 17, 2014 Share If it's the outside of your feet I would look at shoe tightness -- middle and toe -- first. Inners are for the knees, and the ball and arch of your feet. Personally I prefer the Sidi inners: a flat, very thin piece of cardboard. Link to comment Share on other sites More sharing options...
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