How important is it to have a coach?

[Help.Me.]

sorry for the hijack.......where in PE can one get your VO2 Max tested and what will the cost be?

[Jakkals.]

sorry for the hijack.......where in PE can one get your VO2 Max tested and what will the cost be?

 

at home, http://www.hunterallenpowerblog.com/2013/06/how-to-calculate-your-own-vo2max_24.html

[Help.Me.]

at home, http://www.hunterall...-vo2max_24.html

 

thanks but i do not have a power meter...

[Sasquatch]

Power meter and one Trainingpeaks.com, the plans by Hunter Allen are the boss.

[SL7]

Don't forget about nutrition. Eating right is vital to staying healthy, growing muscle and shedding fat.

 

I'm also training for a sub 3 for next year. Need to knock off 25 seconds.

 

PM me leave your no, perhaps we can train together. Also based in SS.

 

 

[andydude]

andydude, is this an open invitation. I would love to get some pointers.

 

All I can do is share my hours training and maybe the split between my three zones according to heart rate? Then you can compare. Obviously some can train less or more for the same effect.