Eat More Plants & Fewer Animals (Lessons From Finland)

[blondeonabike]

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[blondeonabike]

Here is scientific proof, the omnivore is the leanest, and probably the fastest on a bike!

[MockTurtle]

pic related..... this is how people on this thread look like during dinnertime... they are alone, but they seem soooo happieeee.....

 

http://i.imgur.com/wSMXl.jpg

http://www.woosk.com/wp-content/uploads/2011/01/salad.jpg

[andydude]

And meat is not very nutritious

 

I have to disagree with you here. Meat is very nutritional and not only for the life needed protein and fat.

 

I guess the answer lies in what works for you. But I think we all now that things like processed and chemically treated food is bad for you.

[Riaanvt]

Association does not prove causation and multiple confounding factors are present, therefore no conclusion of value can readily be drawn from the Finnish study.

 

If you're insulin resistant/carb intolerant/pre-diabetic (or whatever you like to call it), or diabetic for that matter, you need to limit/reduce insulin secretion and the only real way to do that, is to control your CHO-intake.

 

If you're not insulin resistant, you really don't need to follow LCHF but everyone should still try and reduce unneccesary sugar- and refined/processed CHO-intake.

[deanbean]

Interesting take on the debate

http://www.thedailybeast.com/articles/2014/01/16/in-defense-of-the-paleo-diet.html?utm_content=buffercda7d&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer