SwissVan Posted August 13, 2015 Posted August 13, 2015 Online race useless fact # 1 Ever wondered how much the humidity increases in your IDT training cave during a hub online race (with 2 windows open)? Humidity at start of training = 53% (sorry for the blurred photo, flash was off) Humidity at the end of training = 62%
ricochet_rabbit Posted August 13, 2015 Posted August 13, 2015 Online race useless fact # 1 Ever wondered how much the humidity increases in your IDT training cave during a hub online race (with 2 windows open)? Humidity at start of training = 53% (sorry for the blurred photo, flash was off) 2015-08-13_1218.png Humidity at the end of training = 62% IMG_0348.JPG was this from Tuesday evenings race?
SwissVan Posted August 13, 2015 Posted August 13, 2015 Damn..What outside conditions? Perfect, about 30 C and sunny (sun sets at about 8:45 pm at the moment)
Jaco-fiets Posted August 14, 2015 Posted August 14, 2015 Can I post something similar to what we did 2 or 3 weeks ago? Hill climb (same as last) and another 10km flattish time trial (different route)? Or do you guys prefer a 27-30km race?
Saag Posted August 14, 2015 Posted August 14, 2015 Can I post something similar to what we did 2 or 3 weeks ago? Hill climb (same as last) and another 10km flattish time trial (different route)? Or do you guys prefer a 27-30km race?I liked the 2 race format.....gave me a chance to recover a bit.
Jaco-fiets Posted August 15, 2015 Posted August 15, 2015 Cool! I will put something together for Tue evening
Grey Hubs Posted August 17, 2015 Posted August 17, 2015 If I can recover from my FIRST Suikerbos Rand road cycle, I'll be there!
SwissVan Posted August 18, 2015 Posted August 18, 2015 Vroom vroom onliners don't forget to hydrate.... and wind up the elastic
TALUS Posted August 18, 2015 Posted August 18, 2015 I thought one should do your FTP only every 6 weeks or so- twice in one evening, REALLY??? I died many deaths. Dankie manne.
SwissVan Posted August 18, 2015 Posted August 18, 2015 I thought one should do your FTP only every 6 weeks or so- twice in one evening, REALLY??? I died many deaths. Dankie manne. I just checked and saw my body weight is wrong...still set at last weeks weight and today I'm 1 kilo lighter @ 76 kg Any chance we can do it again Nice effort guys, i was struggling on the down hills on the 10kTT...for some reason i sukkel to keep a constant hard effort...the power beam she drones like a swarm of bee's going mad
TALUS Posted August 18, 2015 Posted August 18, 2015 The first race's data got lost in cyberspace and was replaced by some free ride gobbledygook. Pity. I think it really was my FTP test for a while. It was interesting to see what difference weight makes in real terms. I averaged a few W higher than a few weeks ago but because of my "cheating" by 20kg I was still 1.6 km from the end by the time my previous time lapsed.
Jaco-fiets Posted August 18, 2015 Posted August 18, 2015 Awsome workout! The Hill climb killed me! I was around 185+bpm the last few minutes. Had almost nothing left for the 10K TT Looking forward to next week.
Grey Hubs Posted August 19, 2015 Posted August 19, 2015 I really believe this "interval" type training on Tuesday does wonders for my legs! Thanks for the competition.Super tough but i put in more effort than i normally would with a solo ride on the IDT. Anyone care to share their IF and TSS scores and help me understand what this REALLY means??? Mine:Climb: IF=1.041 / TSS=44.3 10km TT: IF=1.06 / TSS=32.4
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