SwissVan Posted August 13, 2015 Share Online race useless fact # 1 Ever wondered how much the humidity increases in your IDT training cave during a hub online race (with 2 windows open)? Humidity at start of training = 53% (sorry for the blurred photo, flash was off) Humidity at the end of training = 62% Link to comment Share on other sites More sharing options...
ricochet_rabbit Posted August 13, 2015 Share Online race useless fact # 1 Ever wondered how much the humidity increases in your IDT training cave during a hub online race (with 2 windows open)? Humidity at start of training = 53% (sorry for the blurred photo, flash was off) 2015-08-13_1218.png Humidity at the end of training = 62% IMG_0348.JPG was this from Tuesday evenings race? Link to comment Share on other sites More sharing options...
SwissVan Posted August 13, 2015 Share was this from Tuesday evenings race? Yep Link to comment Share on other sites More sharing options...
Grey Hubs Posted August 13, 2015 Share Damn..What outside conditions? Link to comment Share on other sites More sharing options...
SwissVan Posted August 13, 2015 Share Damn..What outside conditions? Perfect, about 30 C and sunny (sun sets at about 8:45 pm at the moment) Link to comment Share on other sites More sharing options...
Jaco-fiets Posted August 14, 2015 Share Can I post something similar to what we did 2 or 3 weeks ago? Hill climb (same as last) and another 10km flattish time trial (different route)? Or do you guys prefer a 27-30km race? Link to comment Share on other sites More sharing options...
Saag Posted August 14, 2015 Share Can I post something similar to what we did 2 or 3 weeks ago? Hill climb (same as last) and another 10km flattish time trial (different route)? Or do you guys prefer a 27-30km race?I liked the 2 race format.....gave me a chance to recover a bit. Link to comment Share on other sites More sharing options...
Jaco-fiets Posted August 15, 2015 Share Cool! I will put something together for Tue evening Link to comment Share on other sites More sharing options...
Grey Hubs Posted August 17, 2015 Share If I can recover from my FIRST Suikerbos Rand road cycle, I'll be there! Link to comment Share on other sites More sharing options...
SwissVan Posted August 18, 2015 Share Vroom vroom onliners don't forget to hydrate.... and wind up the elastic Link to comment Share on other sites More sharing options...
Jorrie Posted August 18, 2015 Share Thanks boys,excellent training as always! Link to comment Share on other sites More sharing options...
TALUS Posted August 18, 2015 Share I thought one should do your FTP only every 6 weeks or so- twice in one evening, REALLY??? I died many deaths. Dankie manne. Link to comment Share on other sites More sharing options...
SwissVan Posted August 18, 2015 Share I thought one should do your FTP only every 6 weeks or so- twice in one evening, REALLY??? I died many deaths. Dankie manne. I just checked and saw my body weight is wrong...still set at last weeks weight and today I'm 1 kilo lighter @ 76 kg Any chance we can do it again Nice effort guys, i was struggling on the down hills on the 10kTT...for some reason i sukkel to keep a constant hard effort...the power beam she drones like a swarm of bee's going mad Link to comment Share on other sites More sharing options...
TALUS Posted August 18, 2015 Share The first race's data got lost in cyberspace and was replaced by some free ride gobbledygook. Pity. I think it really was my FTP test for a while. It was interesting to see what difference weight makes in real terms. I averaged a few W higher than a few weeks ago but because of my "cheating" by 20kg I was still 1.6 km from the end by the time my previous time lapsed. Link to comment Share on other sites More sharing options...
Jaco-fiets Posted August 18, 2015 Share Awsome workout! The Hill climb killed me! I was around 185+bpm the last few minutes. Had almost nothing left for the 10K TT Looking forward to next week. Link to comment Share on other sites More sharing options...
Grey Hubs Posted August 19, 2015 Share I really believe this "interval" type training on Tuesday does wonders for my legs! Thanks for the competition.Super tough but i put in more effort than i normally would with a solo ride on the IDT. Anyone care to share their IF and TSS scores and help me understand what this REALLY means??? Mine:Climb: IF=1.041 / TSS=44.3 10km TT: IF=1.06 / TSS=32.4 Link to comment Share on other sites More sharing options...
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