Jaco-fiets Posted September 9, 2015 Share Race is up Link to comment Share on other sites More sharing options...
ricochet_rabbit Posted September 9, 2015 Share Good to have you back in the mix Rouxtjie. Now to gets Dips, Turfjakkals, Frostie & Mongoosetwo back. Link to comment Share on other sites More sharing options...
Saag Posted September 9, 2015 Share Race is upThis one will be interesting as the potential of being LAPPED is very real.Ai tog, the guys with the V8 power machines is going to destroy us! Link to comment Share on other sites More sharing options...
SwissVan Posted September 9, 2015 Share Here's an Andrew Coggan Training Peaks power reference chart give some kind of perspective where we lie in the big picture.... obvisouly its not an exact reference as true performance relies on other factors beside power output Link to comment Share on other sites More sharing options...
Grey Hubs Posted September 9, 2015 Share What happened to taking it slow? Was a good race for me last night...Sure most of the usual front runners were taking it easy last night!Perhaps the visit to the "Doctor" has helped....not what you thinking Suikerbosrand is the Doctor apparently. Cures the hill climbing blues... Link to comment Share on other sites More sharing options...
SwissVan Posted September 9, 2015 Share Power detail from the race last night I would need to have a major pooh before starting and follow a serious diet to try and catch BS and Jorrie Link to comment Share on other sites More sharing options...
SwissVan Posted September 9, 2015 Share Was a good race for me last night...Sure most of the usual front runners were taking it easy last night!Perhaps the visit to the "Doctor" has helped....not what you thinking Suikerbosrand is the Doctor apparently. Cures the hill climbing blues... hope not Link to comment Share on other sites More sharing options...
Grey Hubs Posted September 9, 2015 Share Since we airing dirty laundry, here's mine: Link to comment Share on other sites More sharing options...
Grey Hubs Posted September 9, 2015 Share Not sure my heart rate zones match my power outputs... Link to comment Share on other sites More sharing options...
SwissVan Posted September 9, 2015 Share As a matter of interest I'd like to know a bit more about the chaps who race to get some kind of picture on their training experience, stuff like:My stuff... Avg Cycling Training hrs per week (for 2015): 4 hrs Other sports training (eg running): Running (all year), Triathlon Current Age: 51 Endurance sports training experience (how many years): +/- 25 yrs Thanks Link to comment Share on other sites More sharing options...
Grey Hubs Posted September 9, 2015 Share As a matter of interest I'd like to know a bit more about the chaps who race to get some kind of picture on their training experience, stuff like:My stuff... Avg Cycling Training hrs per week (for 2015): 4 hrs Other sports training (eg running): Running (all year), Triathlon Current Age: 51 Endurance sports training experience (how many years): +/- 25 yrs ThanksThis should be interesting to see what the fast boys train like.... For me, I'm new at the cycling game (2.5 years) after a knee op 3 years ago. Mostly MTB weekend warrior, only starting to do a bit of road. Cycle around 6-7hrs / week and try do around 150km/week.Age:47ZERO endurance experience! Link to comment Share on other sites More sharing options...
BarHugger Posted September 9, 2015 Share Interesting reading and training......enjoy! pinot-ppr.pdf (Sorry if it has been posted before.....all you WATTinatorclists) Link to comment Share on other sites More sharing options...
TALUS Posted September 9, 2015 Share I try to get at least 6h training a week. Currently adding 2 or 3 heavy lifting sessions per week. 48y old. Cycling 5years now after retiring from rugby and running Marathons and Ultras. 8years of *** sleg and gained 28kg.Lost 20kg in 5years.Max heart was 174 for 5years but hit 178 last night on 2 separate devices. Currently I try to hit my highest numbers after 20min and then hang in there for as long as possible. Link to comment Share on other sites More sharing options...
Jaco-fiets Posted September 9, 2015 Share I am 38aim for 8hrs per week but mostly get 4 to 6Gym 3 x per week Would be interesting if we compare race times like the 1 tonner coming up to see how the results here correlate to race results Link to comment Share on other sites More sharing options...
ricochet_rabbit Posted September 9, 2015 Share 42yrs old 2015:bike: 3611 km in 162h26m - 78 ridesrun : 745km in 67h - 59 Runs 8 x Comrades (8:37 pb)8 x Two Oceans (4:53 pb)3 x Sani (12h01 pb)8 x Amashova (2:45 pb) was approx 100kg (some say more- ill ignore them) just before the birth of my first daughter. didn't want to be one of those dads that couldn't do activities with the kids - now weigh 83kg. Link to comment Share on other sites More sharing options...
Grey Hubs Posted September 9, 2015 Share Hoping to do my I am 38aim for 8hrs per week but mostly get 4 to 6Gym 3 x per week Would be interesting if we compare race times like the 1 tonner coming up to see how the results here correlate to race resultsHoping to do my 2nd Road race on Sunday - Rand water Victory Race...Only comparison I have is Emperors Palace race. I did a 2:50 but didn't have chip on the bike... MTB a lot simpler...Otherwise SBR times are my only other gauge...my best is 2:16 for the 57km loop. I think thats OK. Link to comment Share on other sites More sharing options...
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