slowashell Posted July 16, 2014 Posted July 16, 2014 Made it to Bloemfontein in time from Durban, just in time for load shedding. Great.
frostie. Posted July 16, 2014 Posted July 16, 2014 ahhh can I combine the point then haha yes please..
TALUS Posted July 16, 2014 Posted July 16, 2014 I dont know where to post this so I thought I will share with my training buds. Last night was as close to a TT as I will get. Today I was grumpy that I will not be doing the race because I am going on a long weekend !! Go figure! This is addictive. Anyway what I did do was my first ride on my new full rigid fork while riding with lights on singletrack (also for the first time). I just got back. Completely frozen but as high as a kite on endorphin. Sondela singletrack in the pitchdark - no idea where I am, zipping along, first ride at night, not a freaking soul (not even lights). Never got tired. My heart rate looked like Dave's when he is playing with us (70%)- thanks to winter IDT training. I hope you all get to do this one day!!!
DIPSLICK Posted July 16, 2014 Posted July 16, 2014 I dont know where to post this so I thought I will share with my training buds. Last night was as close to a TT as I will get. Today I was grumpy that I will not be doing the race because I am going on a long weekend !! Go figure! This is addictive. Anyway what I did do was my first ride on my new full rigid fork while riding with lights on singletrack (also for the first time). I just got back. Completely frozen but as high as a kite on endorphin. Sondela singletrack in the pitchdark - no idea where I am, zipping along, first ride at night, not a freaking soul (not even lights). Never got tired. My heart rate looked like Dave's when he is playing with us (70%)- thanks to winter IDT training. I hope you all get to do this one day!!! Please post results, mine showed again I am the lance Armstrong, the winner but NOT REALLY
DIPSLICK Posted July 16, 2014 Posted July 16, 2014 Sorry Dips - 4thLol, I knew it BUT AGAIN I WAS CHAMPION FOR A HOUR OR TWO at least Stripped of my yellow again due to a technical lol
DIPSLICK Posted July 16, 2014 Posted July 16, 2014 I pulled amps today that profile was very deceiving , it looked super chilled,,,,EISH I must stop riding weekends and stop commuting ,,,,,,actually what am I saying IT STILL WONT HELP, I want these OKES tested
Jaco-fiets Posted July 16, 2014 Posted July 16, 2014 Felt sluggish tonight and I am def rested. Was on trainer for 1hr before race at very easy pace so cant be that. Took forever to get my HR up. Really hope I am not getting sick!!!! Enjoyed tonight though guys. Thanks!!
Jay_B Posted July 17, 2014 Posted July 17, 2014 follow the below link, this should sort things out: https://virtualtrain...Recommendations This worked, thanks...Managed to do a 10 minute test run with no problems, will get in a full route as soon as possible to see where i fit in with all you racing snakes.
TALUS Posted July 17, 2014 Posted July 17, 2014 This worked, thanks...Managed to do a 10 minute test run with no problems, will get in a full route as soon as possible to see where i fit in with all you racing snakes.If you use one of the routes that we have done then you can select on of us as virtual racing partner - Dave will kill you.
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