L'Bie Posted May 27, 2015 Posted May 27, 2015 To all the 22 August contenders, are your accommodation sorted? I am still struggling and I am getting worried. Any suggestions?
Josias Posted May 30, 2015 Posted May 30, 2015 Het n 106 gedoen vamdag, maar o aarde da lê nog werk voor Babiaans!
BSG Posted May 30, 2015 Posted May 30, 2015 We did this one today, I was verrrry tired afterwards. Did part of the last few kms of the Attakwas mini and long one.https://www.dropbox.com/s/rrb3njyuvpxetwx/Gbrak%20Pine%20Grove%20KBrak.txt?dl=0Sorry tried to copy todays ride from Strava but it seems like it didn't work as planned.Anyway it was a 74,1km ride with 1381m elevation gain with only 359m max elevation, max speed 68.4km/h and only 15.8km/h ave speed.
Josias Posted May 31, 2015 Posted May 31, 2015 Gaan na strava app op jou foon, druk die share button dan more en kies copy to clipbord em paste dan net hier.. Check out my 106,1 km Ride on Strava: http://app.strava.com/activities/314670502
Josias Posted May 31, 2015 Posted May 31, 2015 I send mine the occasional Whatsapp message. Right now - as long as they are alive, I'm happy. Still plenty of time to get fit and fast.Hahaha ons is net 2 in die span maak training makliker en bly in een dorpie, meer spanlede maak dit seker moeiliker?
BSG Posted May 31, 2015 Posted May 31, 2015 Check out my 74,2 km Ride on Strava: http://app.strava.com/activities/314617580Aaah so dis makliker met die foon
Aaron_B Posted June 1, 2015 Posted June 1, 2015 Did a 132km this Saturday with 1880m elevation gain. Planning a 195km one soon.
Aaron_B Posted June 1, 2015 Posted June 1, 2015 To all the 22 August contenders, are your accommodation sorted? I am still struggling and I am getting worried. Any suggestions?I contacted the hostel in Willowmore. R350 PP for a room
Smurfy Posted June 1, 2015 Posted June 1, 2015 Did a 132km this Saturday with 1880m elevation gain. Planning a 195km one soon.Hi, what route did you ride? Looking to ride that as well for our team training.Tx.
Aaron_B Posted June 1, 2015 Posted June 1, 2015 It was Durbanville Hills to the top of Chapman's Peak Drive and back. That horrible climb on the way back called Tiekiedraai hurt!
Smurfy Posted June 1, 2015 Posted June 1, 2015 It was Durbanville Hills to the top of Chapman's Peak Drive and back. That horrible climb on the way back called Tiekiedraai hurt!Tx.
hboli4 Posted June 1, 2015 Author Posted June 1, 2015 Hahaha ons is net 2 in die span maak training makliker en bly in een dorpie, meer spanlede maak dit seker moeiliker?Meer mense in die span maak dit verseker moeiliker. Behalwe dat jy 'n paar verskillende 'fiksheidsvlakke' het en ouens met verskillende sterkpunte is dit ook verskillende persoonlikhede. Dit vat ook langer om almal deur 'n checkpoint te kry en die blase te koordineer
Velouria Posted June 1, 2015 Posted June 1, 2015 Very true. But you must also say that you are a beast when it comes to this kind of stuff and have ridden every one and you guys are podium or at least top 10 contenders.. Pfft - hardly a beast. This is the one race I have yet to hook up properly. Something always goes wrong! You guys are making me super nervous - my couch is currently getting more bum time than my bike, and I'm getting worried!
Josias Posted June 2, 2015 Posted June 2, 2015 Ai kry nie geoefen die week weer baie sleg! Sal indoor trainer moet bou...
Mopkop Posted June 2, 2015 Posted June 2, 2015 No riding since the 100miler.. vrek vrek sleg, koppie raak sag. Dont even have a road bike and the 29er doesnt fit on the tacx :-(
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