PedalGoat Posted February 9, 2018 Posted February 9, 2018 One of my colleagues has just made me coffee. I appreciate it but she put two sugars, I took one sip and it tasted horrible. Made myself another cup.Gave up sugar years ago in my hot drinks. Also can't stand the sugar. I must say that i appreciate a good cup of coffee more now without the sweetness Sent from my SM-G950F using Tapatalk Fruity 1
Pieter1 Posted February 9, 2018 Posted February 9, 2018 Gave up sugar years ago in my hot drinks. Also can't stand the sugar. I must say that i appreciate a good cup of coffee more now without the sweetness Sent from my SM-G950F using TapatalkJa man. Sugar actually spoils it. Fruity 1
Fruity Posted February 9, 2018 Posted February 9, 2018 Completely forgot about doing Tae Bo tonight, will make it up tomorrow with a bike ride and a Tae Bo session. Sent from my EVA-L09 using Tapatalk
Fruity Posted February 10, 2018 Posted February 10, 2018 (edited) Down to 90.4, that's a loss of 2.1kg since 30 January, and 9.2kg since 1 January. I need to work harder to lose more.Sent from my EVA-L09 using Tapatalk Edited February 12, 2018 by HyruleWarrior80 Lurch the stalker, GmtbR, BigDL and 4 others 7
Captain Fastbastard Mayhem Posted February 10, 2018 Posted February 10, 2018 Down to 90.4, that's a loss of 2.1kg since 30 January, and 9.2kg since 30 January. I need to work harder to lose more. Sent from my EVA-L09 using TapatalkThat's awesome. Well done dude. Fruity 1
Fruity Posted February 10, 2018 Posted February 10, 2018 That's awesome. Well done dude.I think it was the clipping of my toenails that helped with the recent loss of weight Lurch the stalker and Help.Me. 2
BigDL Posted February 10, 2018 Author Posted February 10, 2018 Down to 90.4, that's a loss of 2.1kg since 30 January, and 9.2kg since 30 January. I need to work harder to lose more. Sent from my EVA-L09 using TapatalkWell done [emoji106] Fruity 1
Johan_Kleynhans Posted February 10, 2018 Posted February 10, 2018 Well well weight down from 99.5 to 98.5 since middle January. When I see the achievements achieved here I am now determined. Got to stop sugar. I train ok but my intake is still too much. Cant believe that sugar can have such a hold on me. Thanks all you guys for motivating me. Johan Lurch the stalker, Pulse, Beesrib and 2 others 5
Zatopek Posted February 11, 2018 Posted February 11, 2018 It is getting more difficult now. Need to reduce the allowed daily intake or train more. My bug problem is that I do IT work from home. I.e. ZERO daily activity, unless I go out and train on purpose. Sent from my SM-G950F using Tapatalk Fruity and Lurch the stalker 2
BigDL Posted February 11, 2018 Author Posted February 11, 2018 Feels great today to be wearing a t-shirt that I only used to sleep in because it was so tight. Now it is loose and comfy. Same with the jersey I have on today. So chuffed Beesrib, Fruity, Albatross and 2 others 5
Fruity Posted February 11, 2018 Posted February 11, 2018 It is getting more difficult now. Need to reduce the allowed daily intake or train more. My bug problem is that I do IT work from home. I.e. ZERO daily activity, unless I go out and train on purpose. Sent from my SM-G950F using TapatalkSame here, sometimes I wish I didn't have a desk job. Sent from my EVA-L09 using Tapatalk
Fruity Posted February 11, 2018 Posted February 11, 2018 Feels great today to be wearing a t-shirt that I only used to sleep in because it was so tight. Now it is loose and comfy. Same with the jersey I have on today. So chuffedLekker man. There's a size 34 jeans that I kept from a few years ago, put them on today and they fit like a glove again. Sent from my EVA-L09 using Tapatalk BigDL and Tuxstir 2
Fruity Posted February 11, 2018 Posted February 11, 2018 Did a little 17.8km ride yesterday, unfortunately the route I rode has quite a few speed humps so I had to apply brakes quite a bit. I enjoyed it though and felt like I could ride much further afterwards. Got a 40km road event coming up next month so going to see how much weight I can lose and how much training I can do before then. The bonus is, my brother in law told me he's not using his IDT anymore. Sent from my EVA-L09 using Tapatalk Pulse 1
Pieter1 Posted February 11, 2018 Posted February 11, 2018 Hey guys. My wife has been sloging it at the gym with me, while you can see she has lost weight and she can feel it in her clothes it does not show on the scale. This has hapned two weeks in a row now. Any ideas what is going on?
Mats Posted February 11, 2018 Posted February 11, 2018 My weight has been standing still now for about 2 weeks.Hopefully this week I can drop a few grams again. Fruity and BigDL 2
BigDL Posted February 11, 2018 Author Posted February 11, 2018 Hey guys. My wife has been sloging it at the gym with me, while you can see she has lost weight and she can feel it in her clothes it does not show on the scale. This has hapned two weeks in a row now. Any ideas what is going on?No idea, but just keep her focused and the results will come.
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