#4 EVERESTING 4 DAYS, WORLD RECORD ATTEMPT! #1 @BAINES & @OU KAAPS. #2 CHARITIES.

[BSG]

Frail's latest update

[Frail. "Will forever remain "Frail"]

#CYCLING 4 ELDERLY.

#DAY 2.

#EVERESTING.

NO #7 @ TAAL MONUMENT.

 

PLEASE GUYS CONSIDER A DONATION FOR OLD AGE HOMES.

LINKS TO BACK A BUDDY &

GO GET FUNDING ARE ON MY FACEBOOK PAGES.

AWARENESS 8 SUPPORT 4 FRAILCARE.

THANK YOU

[BSG]

Frail at it again since 18h00 tonight.

 

HELLO

Quick X10 REPEATS Done in 4H12. I need to Do 4 and Half sessions. Cheers

[BSG]

Update just now on David's Everest.

[dirtypot]

I saw David at about 19h30 going into the teeth of the SE'er - definitely not ideal conditions for everesting!  When I was heading home at about 11 he was still going and looking good and the wind had died down significantly.  Gave a hoot as I went past.

 

If I had know he was going to be riding I would have changed my plans and joined for a few laps.  

[BSG]

Please count with Me, X5

LEFT!

One REPEATS is 6Km at 25 minutes.

[hboli4]

Go Frail Go!!!

[Frail. "Will forever remain "Frail"]

HELLO Everyone

That's Another Ride Done.

So Far 2/3 Completed with both giving me 9700M Elevations.

 

Rushing Home for Family emergency.

 

Thank You GUYS!

[billygoat0523]

great stuff Frail!  sorry I couldn't help you out today.

[BigDL]

HELLO Everyone

That's Another Ride Done.

So Far 2/3 Completed with both giving me 9700M Elevations.

 

Rushing Home for Family emergency.

 

Thank You GUYS!

Screenshot_20191101-173429_Strava.jpg

Phew / well done. Hope the emergency isn’t too bad

[Frail. "Will forever remain "Frail"]

great stuff Frail!  sorry I couldn't help you out today.

HELLO Billygoat0523

No Worries.

I Just need to wait at the Hospital to see if Mother will be admitted, She injured her Knee in a fall.

[Frail. "Will forever remain "Frail"]

Phew / well done. Hope the emergency isn’t too bad

HELLO BigDL

As I said my Mother had a fall and injured her Knee.

Waiting to see if the Doctor will admit my Mother and what his Diagnosis will be.

[BSG]

HELLO BigDL

As I said my Mother had a fall and injured her Knee.

Waiting to see if the Doctor will admit my Mother and what his Diagnosis will be.

Let us know, healing vibes for your mom [emoji120]

[Frail. "Will forever remain "Frail"]

I saw David at about 19h30 going into the teeth of the SE'er - definitely not ideal conditions for everesting!  When I was heading home at about 11 he was still going and looking good and the wind had died down significantly.  Gave a hoot as I went past.

 

If I had know he was going to be riding I would have changed my plans and joined for a few laps.

 

HELLO Dirtypot

 

I had to Reshuffle the Locations because I had Transport issues and was not sure if I would be able to manage.

[Frail. "Will forever remain "Frail"]

Let us know, healing vibes for your mom [emoji120]

Thank You

[Frail. "Will forever remain "Frail"]

I Will be Looking at rather

doing Franshoek early Saturday.

As there is Rain forecasted for Camps Bay.

I can always go back to Camps Bay afterwards.