Ha Ha Kieran Posted November 20, 2009 Posted November 20, 2009 Awesome! What time we leaving for the 100km next weekend? Anyone riding this weekend?
spaso9 Posted November 20, 2009 Posted November 20, 2009 oh..thought it was for tom. well, i will be ridiing tom. will try go out earlier to do some km, then join the short loop, and a bit after also.so will see who ever is there, hope this rain stops soon tho, otherwise dont think there will be a group at all!!!
spaso9 Posted November 20, 2009 Posted November 20, 2009 from xumbugs with the group.. will try add in a long warm up before, and then up kliprivers after...
Ha Ha Kieran Posted November 20, 2009 Posted November 20, 2009 No no where you going to start the extra Km's from ha ha
spaso9 Posted November 20, 2009 Posted November 20, 2009 from my house. stay on camaro.will prob head up michelle, or down to swartkoppies and up michelle. all depends on how the weather is and how if can get outta bed early;)
Ha Ha Kieran Posted November 20, 2009 Posted November 20, 2009 Ha ha I stay in Meyersdal so if you do the up michelle trip I'll join you. What time you planning on leaving
spaso9 Posted November 20, 2009 Posted November 20, 2009 planning on 6:15 - 6:30 from my house.but if wheather stays like this def wont get out of bed....
Ha Ha Kieran Posted November 20, 2009 Posted November 20, 2009 Ha ha ha. Cool call me if you decide to ride ha ha. Will tag along. 082 858 6722
Nancy Drew Posted November 20, 2009 Posted November 20, 2009 The guys have it correct Doc. We are plannng our 100 k ride for next weekend 28th Nov instead of doing the reserve. At this point I am barely managing one lap of the reserve in 2.5 hours so two laps will be 5 hrs plus. Don't want to be spending that amount of time on a bike. No good reason to do it right now. Planned 100 k is going to be slow and steady. I missed this memo... I'm still on the one that says we're doing the reserve on the 28th
Ha Ha Kieran Posted November 20, 2009 Posted November 20, 2009 Also thought SBR was on the 28th Nance...
Guest Agteros Posted November 20, 2009 Posted November 20, 2009 Nance, apologies for spurring Slave on to getting back into things slowly... But my plans are not cast in stone... kinda more like water I'm not comitting to a 90km road ride YET... But SBR is not on for me. To me, it can only do more damage than good
Ha Ha Kieran Posted November 20, 2009 Posted November 20, 2009 Ha ha Os why not do the 90km to get back into it and tackle SBR the 29th?
Nancy Drew Posted November 20, 2009 Posted November 20, 2009 hey kieran.... you think it's their way of trying to get rid of us? lead us to believe that we're all meeting in the reserve and then do something else.... My sisters did that to me when I was small, we played a game of hide and seek and I was 'it'. I searched in the back yard for them all day while they were at the shops. I'm still traumatized....
Ha Ha Kieran Posted November 20, 2009 Posted November 20, 2009 Ha ha ha Awh! That's not very nice of them!!! I'm keen for anything as long as I'm on my bike! but really really REALLy want to go play in the hills
Guest Agteros Posted November 20, 2009 Posted November 20, 2009 I'll take responsibility for the change.... on https://www.bikehub.co.za/forum_posts.asp?TID=37434&PN=371 I posted this:Hmm... All I've been doing this week is *cough* *cough* *cough* Maybe I'll start with a few core workouts next week' date=' and then get onto the athletics track the week after that. Weekend of 28/29 I'm not sure of SBR, sounds way too intense for a 'come back'. From 6 Dec I'll be doing regular runs again as well as semi regular cycles... Dec and Jan should be base for March, and Feb I'll be laying into the interval runs again... After that it will be working at what seems to be lacking and 'vasbyt' with all the duathlons till October...[/quote']And then it kinda took on a life of its own...
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