FanieFiets Posted January 18, 2007 Posted January 18, 2007 Ek het hierdie fantastiese training plan vir Desember gehad. Op die einde was ek slegs 7 keer op my fiets en 6 keer daarvan was om iets by die kafee te gaan koop wat 1,5 km is. Het Sondag 'n week terug weer begin ry. Niks te erg nie, net om weer in die ding in te kom. Wat moet ek sondag doen. Cape Cobra gaan ry en vrek of eerder 'n rustiger lang ride gaan doen?
AndreZA Posted January 18, 2007 Posted January 18, 2007 6 keer daarvan was om iets by die kafee te gaan koop wat 1' date='5 km is[/quote'] Wat het jy gekoop?
bikemonster Posted January 18, 2007 Posted January 18, 2007 Start a couple of groups lower than your seeding and don't do anything unnecessarily manly unless you feel frisky in the last 15km. If you still feel the pace is too hot, relax and wait for the next group to come along. With a little luck you will find that your legs aren't quite as rotten as you are worrying, and you will in any case get a good long ride under your belt.
Psycho Posted January 18, 2007 Posted January 18, 2007 Kan jy nie die Cape Cobra rustig doen nie? Ken nie die race nie........
FanieFiets Posted January 18, 2007 Author Posted January 18, 2007 6 keer daarvan was om iets by die kafee te gaan koop wat 1' date='5 km is[/quote'] Wat het jy gekoop? Dis die probleem => sigarette en 'n boks wyn.
Alida Posted January 18, 2007 Posted January 18, 2007 Do the Cobra but tell yourself it's a training ride and take it easy.
Psycho Posted January 18, 2007 Posted January 18, 2007 6 keer daarvan was om iets by die kafee te gaan koop wat 1' date='5 km is[/quote'] Wat het jy gekoop? Dis die probleem => sigarette en 'n boks wyn. G'n wonder jou avatar d0nner mekaar so nie......
Brakkies Sport Fotos Posted January 18, 2007 Posted January 18, 2007 bel ons dokter's vriend, hy het wonder middels
Psycho Posted January 18, 2007 Posted January 18, 2007 Gaan weer kafee toe ! Doen dit rustig http://smileys.smileycentral.com/cat/36/36_11_6.gif
FanieFiets Posted January 18, 2007 Author Posted January 18, 2007 Die probleem is dat ek nie sulke om races rustig te doen maar bang vir blaas. Maar ek sien dat almal dink die race is 'n beter idee (behalwe vir die kafee). So ek dink gaan so ek gaan in G wegspring en dan net lurk. THNX
Bertus Posted January 18, 2007 Posted January 18, 2007 Lurk... Ag kom nou Fanie. Doen altyd jou beste of bly by die huis!
MWdeJager Posted January 18, 2007 Posted January 18, 2007 Blaas is net tydelik Fanie. Vat genoeg drinkgoed en energy bars/gels saam. As jy blaas voor OKW, dan stop jy, drink iets (COKE), eet iets en 15minute later is jy weer reg.
AuctionLamb Posted January 18, 2007 Posted January 18, 2007 Ek dink nie jy kan die Cape Cobra rustig vat nie......of jy nou stadig ry of vinning ry jy gaan net langer AFK@K! Ry dit liewers vinnig en kry dit agter die rug!!
FanieFiets Posted January 18, 2007 Author Posted January 18, 2007 Lurk sal my beste op hierdie stadium wees. Sien julle manne by die race, hoop ek sien julle voor die tyd want ek sal nie na die tyd kan praat nie. Een van julle wil my nie tou nie?
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