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WP Champs RR 2009


THE BODY CENTRE

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Big respect to Matt! See what happens when you take chances and go for it. Clap

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My race report

 

35km in the race, broken spoke, bye bye

see you all next time

 

 

 

 

 

ORCA2009-05-04 02:23:21

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Ollie Stapleton-Cotton and Ryan Walker U16 at the finishing line

 

 

 

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20090504_144018_IMG_1559.JPGtwinney2009-05-04 14:50:31

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Albertus Rust looking for help - anyone working today?

 

 

 

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20090504_144342_IMG_1399.JPGtwinney2009-05-04 14:51:54

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20090504_155712_IMG_1520_23-28-.JPGtwinney2009-05-04 15:58:50

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Ryan and Olie, come on guys I know you were sprinting for the lower placing, but if not on your drops you are not getting max power in a sprint. So either you were putting on a show or you need to learn to sprint properly!

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I'm going to try the sprinting in my drops and if my Powermeter shows no increase in Power Output I'm going to put this "myth" to rest.

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sprinting out off the drops r more effective as you can throw your bike over your legs better,easier...but only if you got the legs at the end, not like me at w.p champs, was f..ed,was gearing up instead off going down as i had nothing left..spent!!!

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A, shame man! Hate when that happens!! Well, it is the story of my life, it happens to me 99.9%. Just staying with the guys is hard enough, then you still need extra energy to sprint. My little engine not big enough yet, glad to see it happens to the "master sprinters" also:-P

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Nah, it's my recovery week so have not yet done the test, but I will, don't worry, if it works look out for me at Killarney when it starts again:-P

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Ek dink dit is tyd vir WP champs om op 'n ander roete/venue gehou word. Maak dit 4 loops van daai Klapmuts Stellenbosch roete(Helshoogte - Links by Simondium - Klapmuts - Links terug Stellenbosch toe op die Paar pad). Dit sal hopenlik help sodat jy geleenthede het om die mense wat net in die bunch te sit te drop. Ek glo altyd dat van die sterkste ouens moet 'n provinisale of nasionale titel wen.

 

P.S Moet my nie nou verkeerd verstaan nie, ek het niks teen die huidiglike wenners nie.

 

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Is jy be##k, nie almal kan klim nie Auction Lamb!! gaan asb trug na jou hoekie toe en bly daar!LOL

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Is jy be##k' date=' nie almal kan klim nie Auction Lamb!! gaan asb trug na jou hoekie toe en bly daar!LOL[/quote']

 

wel dink as dit die roete was laas week dan het jy dalk podium geslaan!!Wink

 

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Nope, what sou gebeur het, Matt, Clive en Troudoux sou ons almal gedrop het en weg gebly het na Helz.Unhappy

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