'Dale Posted February 24, 2015 Posted February 24, 2015 If you're interested, read up on the Cent Cols Challenge 10 days, 2000 kms, 46000 m ascent
Gerlach Posted February 24, 2015 Posted February 24, 2015 we must just hope that the wind come play nice next weekend, or we need to do the wind dans and pray to the wind gods to be nice!!!
Gerlach Posted February 24, 2015 Posted February 24, 2015 If you're interested, read up on the Cent Cols Challenge10 days, 2000 kms, 46000 m ascent image.jpgSo when are we playning to go this Huez
'Dale Posted February 26, 2015 Posted February 26, 2015 So when are we playning to go this Huez I'll be in France in July to roll some Alps Looking forward to that adventure.
D-Mike Posted February 26, 2015 Posted February 26, 2015 we must just hope that the wind come play nice next weekend, or we need to do the wind dans and pray to the wind gods to be nice!!! Does the wind gods respond to the wind dance in the same way that the rain gods respond to the rain dance. In which case, perhaps we should stay away from the wind dance... pray maybe?
'Dale Posted March 4, 2015 Posted March 4, 2015 Dunno about you amateur enthusiast fellow roadies, recovery is a challenge after efforts with family, work, and other responsibilities thrown in.Something useful to consider as you may approach the LBL Crits or the Knysna races or next Spring. http://dailyhp.wpengine.netdna-cdn.com/wp-content/uploads/powernaps.jpg
Gino77 Posted March 16, 2015 Posted March 16, 2015 Hi Everyone, Is anyone planning on riding through winter? I know of a few groups in the Southern suburbs riding though winter and was hoping there were a groups doing the same here.
Wannabe Posted March 17, 2015 Posted March 17, 2015 'Dale and his group normaly does. Me, I'm onto the mudbike now.
'Dale Posted March 17, 2015 Posted March 17, 2015 @Gino77@tyger@Wannabe I mostly train on my own for some solitude and with power-meter based efforts.Some weekend training rides are private with some buddies. Every now and then, I'll broadcast an endurance ride here on the weekends.Feel free to join or broadcast your own training ride too. Let's all that interested in group rides create the opportunities to get through the Brrrrr of autumn and winter, eh.
Gino77 Posted March 17, 2015 Posted March 17, 2015 @Gino77@tyger@Wannabe I mostly train on my own for some solitude and with power-meter based efforts.Some weekend training rides are private with some buddies. Every now and then, I'll broadcast an endurance ride here on the weekends.Feel free to join or broadcast your own training ride too. Let's all that interested in group rides create the opportunities to get through the Brrrrr of autumn and winter, eh. Thanks 'Dale, I'll keep and eye out and will broadcast here too.
'Dale Posted March 17, 2015 Posted March 17, 2015 http://images.cyclingtips.com.au/wp-content/uploads/2014/06/CORVOS_00023371-053.jpg 75er on this Sunday at 07h00 To Ride In in Jonkershoek Rd, Stellies For A Cuppa Coffee. DETAILS: Rolling from the tree, corner Lubbe & Langeberg Rd. Work rate steady endurance at 28 km/h avg. Course mostly flat with a few rollers. Polkadraai on the way out and Bottelary Rd back. Back in D Ville by 10h00.
Winstonian1984 Posted March 17, 2015 Posted March 17, 2015 http://images.cyclingtips.com.au/wp-content/uploads/2014/06/CORVOS_00023371-053.jpg 75er on this Sunday at 07h00To Ride In in Jonkershoek Rd, Stellies For A Cuppa Coffee. DETAILS:Rolling from the tree, corner Lubbe & Langeberg Rd.Work rate steady endurance at 28 km/h avg.Course mostly flat with a few rollers.Polkadraai on the way out and Bottelary Rd back.Back in D Ville by 10h00. Weather forecast looks good. Might join
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