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tyger

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Everything posted by tyger

  1. tyger
    sram force 10 speed rear derailer + 1091 chain???
  2. tyger
    Hi. I lost my a Black Polar M400 heart rate watch on Sunday at the Stellenbosch Cycle Tour. I changed my clothes in the parking area at Val de Vei, post race. This is the last time is used/handled the watch. Please contact me if you have seen it or handed it in at the venue. thanks
  3. tyger
    black carbon soled road shoes
  4. tyger
    Why is coffee on the orange list according to new book release? Did i miss something
  5. tyger
    Why is coffee on the orange list according to new book release? Did i miss something
  6. tyger
    black road shoes- size 10
  7. tyger
    send some pics along to make us jealous...
  8. tyger
    Good Luck Guys and Girls. My nerves is shot and i'm not even competing this year Just go out there and give it a blast.... See you back next week sporting your IM Brands in the gym.....
  9. tyger
    So everyone's talking about April being the high mileage month for comrades. So what is considered high mileage? 500/600km for the month??? at what pace if you aiming for Bill rowan? or silver?
  10. tyger
    been lchf for almost 18 months. initial weight loss was good (5-8kgs). but ive been stagnating for the last 6 months. i run 4/5x a week, morning breakie is only tea with cream while lunch is something very light. i mostly have a big dinner. ive actually added 2kgs but want to loose some weight before oceans and comrades...
  11. tyger
    Hi. i Have an entry Available, Inbox me
  12. tyger
    Hi SeaBee. i'll join u in Paarl for the Long one- Starting in Batch C
  13. tyger

    Ironman SA 2015

    tyger replied to Snytjie's topic in Multisport

    1) 2/3 week taper 1st week 5hr- had some commitments that interrupted training 2nd week- 7hr and race week- 3hr 2) mind was fresh and well rested- the body followed suit 3) training was just right- could have increased the intensity slightly 4) was hoping for sub 12- would have been dissapointed if i did +13- achieved 12h50 had still juice left in the tank to run more.... 5) rest & stretch more and worry less as Sparkles put it to you..
  14. tyger
    No change to bike route, just train more....
  15. tyger
    Struggled with plumbing for a while but since taking some coconut oil - 1st thing on empty stomach in the morning had me sorted out. also don't forget to take lots of fluids!!
  16. tyger

    Ironman SA 2015

    tyger replied to Snytjie's topic in Multisport

    Race week- how lang ago did you start on this journey to see it come to an end.....
  17. tyger
    So who's joining me next year????
  18. tyger

    Ironman SA 2015

    tyger replied to Snytjie's topic in Multisport

    all the best guys- rest well and see you in pe!!!!
  19. tyger
    +1
  20. tyger

    Ironman SA 2015

    tyger replied to Snytjie's topic in Multisport

    only time will tell... no pun intended
  21. tyger
    RIP
  22. tyger

    Ironman SA 2015

    tyger replied to Snytjie's topic in Multisport

    i've got a seemingly easy time ahead when listening to you guys- 7hours for next week and an alarming 90mins for race week...
  23. tyger

    Ironman SA 2015

    tyger replied to Snytjie's topic in Multisport

    Taper week- feels so good....
  24. tyger
    been on LCHF for more than 4 months- initial weight-loss was excellent. Sugar level was OK (5) and Cholesterol(<5)- four months in, weight-loss seems to have stopped, sugars (40 BUT CHOLESTROL is UP (>7)!!!! i am aware that in need to do total Cholesterol test but I am worried!!!
  25. tyger
    As mentioned. Cyclist going uphill while taxi was going downhill
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