'Dale Posted January 24, 2011 Posted January 24, 2011 or beer? LOL. I am there. Same as last week's arrangement AirBender (please minus muscle milk and breakfast)?Breakfast & spring water shower guaranteed. Free unit of Muscle Milk - forget it!
'Dale Posted January 24, 2011 Posted January 24, 2011 Well I felt the wind yesterday..... it feels nothing!If I do skip a long route for a short one again, I will see if I can organise some sushi and ice cold lemonade Wise ass!
BMCfan Posted January 24, 2011 Posted January 24, 2011 I diarised a Killarney session for Wednesday, but like all month-end weeks for me i'll have to see what the week dishes up. If not, i will join you guys. Will confirm tomorrow late afternoon.
BMCfan Posted January 24, 2011 Posted January 24, 2011 I diarised a Killarney session for Wednesday, but like all month-end weeks for me i'll have to see what the week dishes up. If not, i will join you guys. Will confirm tomorrow late afternoon.
'Dale Posted January 24, 2011 Posted January 24, 2011 I diarised a Killarney session for Wednesday, but like all month-end weeks for me i'll have to see what the week dishes up. If not, i will join you guys. Will confirm tomorrow late afternoon.
Tiny K Posted January 24, 2011 Posted January 24, 2011 Breakfast & spring water shower guaranteed. Free unit of Muscle Milk - forget it! Â Fair enough, see you Wed morning
Tiny K Posted January 24, 2011 Posted January 24, 2011 Had a (just under) 2 hour cycle this PM. Felt absolutely K@K for the first 1/2 hour about - was averaging between 35 and 40Km/H. Legs were feeling like lead. I started vloeking to myself -asking myself 'WTF, what is going on here!', 'this isn't your riding capabilities!'. Anyways, after that 'pep talk' to myself, I started riding a lot better. I ended up riding just under 60Km's, Ave about 30Km/h in the end. Not too shabby for an off ride.
'Dale Posted January 25, 2011 Posted January 25, 2011 Had a (just under) 2 hour cycle this PM. Felt absolutely K@K for the first 1/2 hour about - was averaging between 35 and 40Km/H. Legs were feeling like lead. I started vloeking to myself -asking myself 'WTF, what is going on here!', 'this isn't your riding capabilities!'. Anyways, after that 'pep talk' to myself, I started riding a lot better. I ended up riding just under 60Km's, Ave about 30Km/h in the end. Not too shabby for an off ride.I went for a ride this morning and the motor was cold, man. Heavy legs, shot breath, and the 'Dale felt laaik it was made of lead.After 40 mins or so, I felt lekka warmed up and solid.And could ride forever... [LESSON: Warm Up and Take Your Time Doing It]Â
Tiny K Posted January 25, 2011 Posted January 25, 2011 I went for a ride this morning and the motor was cold, man. Heavy legs, shot breath, and the 'Dale felt laaik it was made of lead.After 40 mins or so, I felt lekka warmed up and solid.And could ride forever... [LESSON: Warm Up and Take Your Time Doing It]  point noted
Tiny K Posted January 25, 2011 Posted January 25, 2011 btw thanks Airbender, MariusL and Wannabe for convincing me to get the Arione - my butt is happy now
'Dale Posted January 25, 2011 Posted January 25, 2011 btw thanks Airbender, MariusL and Wannabe for convincing me to get the Arione - my butt is happy now Aaah, it arrived!Cool! Â Now for that next upgrade...
'Dale Posted January 25, 2011 Posted January 25, 2011 MID-WEEK HIGH INTENSITY RIDE ON WED MORNINGSTART: 05h20 at D Ville High School CircleFINISH: 07h00ishROUTE: Leave D Ville CBD via Adderley and join the 99er route for the final 25 kms.DISTANCE: 38 kmESTIMATED AVG SPEED: 30.0 km/h REQUIREMENT: Legs that are prepared to burn a lil' and oodles of motivation. DESIRED OUTCOME: Leg strength laaik Cancellara & further orientation of the final tough bits of the 99er route.http://free-photo-download.info/free-photo-downloads/wallpapers/sport/image/cycling_races.jpgBump!!
'Dale Posted January 25, 2011 Posted January 25, 2011 Cool! AirBenderDommisseSirKWannabe  Great bunch! Anyone else feeling laaik gaining strength and stamina very, very early tomorrow morning?
Wannabe Posted January 25, 2011 Posted January 25, 2011 Yeah, come on guys, LET'S MAKE DA CIRCLE BEEGA!!!!!!!
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