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Posted

I may be being stupid here but can anyone tell me what it is, is it safe and is it legal if I use it before the argus? I here it does something with the liver :(

Posted

Don't use anything new at the Argus.  Best thing is to use what you've always used.  Just eat and drink as usual.  Take in carb drinks to make sure you maintain energy and hydration.  Wonder potions are not worth it!!!

Posted

Good sleep.

 

Good food and multivitamins.

 

Good intense training.

 

Good tapering.

 

 

 

Remember, at this stage your training should be complete.

 

smiley17.gif

Posted

Winners of Trans Baviaans used Sport - X. I've used their lactic buffer twice in races - but need more time with it. In the one race I cramped like hell but it could be to a lot of other factors like not drinking enough etc. 

 

Try it in training first.

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