Dirty_Harry Posted July 7, 2007 Share I am on this program at the moment, but I feel as if I am building my base really slowly, can I boost it in some way to get more distance faster without hurting myself? Link to comment https://forum.bikehub.co.za/topic/6797-help-with-training-please/ Share on other sites More sharing options...
shaunh Posted July 7, 2007 Share Just be patient. It wall all come together soon!!! Link to comment https://forum.bikehub.co.za/topic/6797-help-with-training-please/#findComment-127992 Share on other sites More sharing options...
bruce Posted July 7, 2007 Share Tell us a bit about what you are doing. Link to comment https://forum.bikehub.co.za/topic/6797-help-with-training-please/#findComment-127994 Share on other sites More sharing options...
Dirty_Harry Posted July 7, 2007 Share I'm on 90km now and every day do 10km more and every 3 days have aday off, someone has told me that I should go for a jog in the afternoons on the days that I ride but not on the days that I rest. I want to start racing at the end of the month.When I to LSD I ride at 140-155 bpm. Really boring as I do it alone. I was thinking of building uo to 160km. Will this be anough as I have varsity champs in 2 months. Link to comment https://forum.bikehub.co.za/topic/6797-help-with-training-please/#findComment-127997 Share on other sites More sharing options...
BikeMax Posted July 7, 2007 Share Decrease the distance & increase the intensity.... Link to comment https://forum.bikehub.co.za/topic/6797-help-with-training-please/#findComment-128006 Share on other sites More sharing options...
Dirty_Harry Posted July 7, 2007 Share what do you mean? Link to comment https://forum.bikehub.co.za/topic/6797-help-with-training-please/#findComment-128009 Share on other sites More sharing options...
EVOBIKES ONLINE STORE Posted July 7, 2007 Share He means less km per day and a higher bpm.... Link to comment https://forum.bikehub.co.za/topic/6797-help-with-training-please/#findComment-128010 Share on other sites More sharing options...
Jimmy Posted July 7, 2007 Share If you keep on doing only base miles you wont be racing fit for your varsity champs in 2months time. Shorten the rides and add intervals Link to comment https://forum.bikehub.co.za/topic/6797-help-with-training-please/#findComment-128015 Share on other sites More sharing options...
Jason Posted July 7, 2007 Share Focus on short high intensity workouts in the week... With work and all we don't have the hours to play in the week. Then weekends do the longer rides. Link to comment https://forum.bikehub.co.za/topic/6797-help-with-training-please/#findComment-128030 Share on other sites More sharing options...
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