mix Posted March 9, 2011 Posted March 9, 2011 Since December I've dropped 12kgs. Almost back to racing weight at 80kg. I'm 1,83m tall.Ask me how!! How?
chris_w_65 Posted March 10, 2011 Posted March 10, 2011 Can I join in as well? Will there be tips posted ? Getting married this year, have to look good next to the WIFE Here is another tip. NEVER take your kids to Spur. If you have to then rather find a homeless person to accompany them and give the kids your debit card and pin
chris_w_65 Posted March 12, 2011 Posted March 12, 2011 (edited) I can see some of you guys need help My breakfast 100g Jungle Crunch - 387 kCal200g fat free yoghurt - 86 kCal2x small capuccino made with fat free milk - 35 kCal Now that I am pretty much at my goal weight I have added some food to my diet (I would suggest you have just the yogurt and the muesli if you are trying to lose) I now have the above but with a sliced medium banana added +/- 100g weight with no skin - 90 kCalBecause today was a riding day I mixed in a scoop of protein shake - 116 kCal. Didn't taste as great as I thought it would. I really love the taste of muesli with yoghurt and I really love the taste of chocolate protein shake but I will keep them seperate next time Edited March 13, 2011 by chris_w_65
chris_w_65 Posted March 13, 2011 Posted March 13, 2011 Here is how lunch looks, it is a 750g salad 130g cucumber - 20 kCal1 can tuna - 100 kKal -(120g drained) NEVER use tuna in oil, only tuna in water120g macaroni 188 kCal - I would leave this out if I was trying to lose weight, I added it because I reached my goal40g Miracle Whip Light - 63 kCal - This must be the light and don't use some other mayo to replace it, even low fat mayo has lots of fat/calories50g onions - 21 kCal100g peppers - 20 kCal200g tomatos - 36 kCalTobasco, salt and pepper
Squashed Posted March 14, 2011 Posted March 14, 2011 77.3 kg. Back on the thinwardly path. Nice salad back there Chris.
Cois Posted March 14, 2011 Posted March 14, 2011 80.8kg Even a weekend of eating could not hinder me this time...
Noneking Posted March 14, 2011 Posted March 14, 2011 89,5kg -exactly the same as last week. Was wondering when all these birthday parties and functions were gonna catch up with me.......
GTRacing Posted March 14, 2011 Posted March 14, 2011 It's time to get to work. still 105.5kg time to step up the training. all the beer at the argus did not help much.
Gravity Posted March 14, 2011 Author Posted March 14, 2011 i really dont know what to say.113.9kg i have been trying really hard, but i guess it takes a while to show.
chris_w_65 Posted March 14, 2011 Posted March 14, 2011 i really dont know what to say.113.9kg i have been trying really hard, but i guess it takes a while to show. Eat salad like I did. Down to 69 from 96 Just put your mind to it and you can do it
chris_w_65 Posted March 14, 2011 Posted March 14, 2011 Most of the food I eat now is in the Discovery Vitality pick n Pay booklet (and Discovery gives me back a % of what I spend). If you are eating healthy food you can really eat a lot of food every day, it is not like you will starve. I ate 2.5kg of food yesterday and just over 2kg today. Pretty much 2500 kCal yesterday and 2000 kCal today
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