flymango Posted January 23, 2011 Posted January 23, 2011 Are there any benefits to breathing through your nose only while training? Likely only possible up to 75% of HRmax.
vanniri Posted January 23, 2011 Posted January 23, 2011 Yes indeed, I would estimate the benefit is comparableto driving with your eyes shut in daylight in order to improve your nighttime vision
fandacious Posted January 23, 2011 Posted January 23, 2011 Yes indeed, I would estimate the benefit is comparableto driving with your eyes shut in daylight in order to improve your nighttime vision haha.. chirp of the month
flymango Posted January 23, 2011 Author Posted January 23, 2011 Yes indeed, I would estimate the benefit is comparableto driving with your eyes shut in daylight in order to improve your nighttime visionAt face value then, clearly a stupid question. I'd like a more scientific answer though!!
flymango Posted January 23, 2011 Author Posted January 23, 2011 haha.. chirp of the monthIn my younger days as a swimmer, we would train by breathing every 3rd, 4th and then 5th stroke, to simulate hypoxia. Why we did it, I don't know. But lungs vs eyes?
stewie911 Posted January 23, 2011 Posted January 23, 2011 You'll get the benefits that we guys at higher altitudes get. Nothing to write home about
chris_w_65 Posted January 23, 2011 Posted January 23, 2011 Are there any benefits to breathing through your nose only while training? Likely only possible up to 75% of HRmax. Yes, you won't get bugs in your mouth
Ikaros Posted January 23, 2011 Posted January 23, 2011 Yes indeed, I would estimate the benefit is comparableto driving with your eyes shut in daylight in order to improve your nighttime vision
'Dale Posted January 24, 2011 Posted January 24, 2011 Yes, you won't get bugs in your mouth Yeah, can't stand unwanted protein-on-crispy-wings when I train past the farms here in D VIlle.
flymango Posted January 26, 2011 Author Posted January 26, 2011 Okay, okay!! So the laugh's on me. But please do try it sometime.
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