Jump to content

Puncture Girl

Members
  • Posts

    138
  • Joined

  • Last visited

Everything posted by Puncture Girl

  1. Juan serviced my bike last week and all I can say is ... :clap: :clap: Professional, quick and most definitely worth it. Michelle
  2. I'll take a ticket as well. Send me the details. Michelle
  3. HL there is also another book you could look at. I always have it nearby and it has helped a lot. 'Eat Smart for Sport' by Liesbet Delport RD (SA & Paula Volschenk Rd (SA). It is focused on a low GI diet. What I especially love is that it is a South African book and lists food that is available here. It has great advise on what to do before racing and after. I've seen them at Sportsmans in Woodmead. Carbs aren't all evil. We just need to learn which ones are best to eat and most importantly WHEN. Timing is everything. Mich
  4. Not sure how you can be doing longer rides without carbs. Yeah, the weight loss is great on a high protein diet but horrid if you workout alot. I gave up the high protein diets because there were days I just couldn't do anything without feeling like lead. Now I have joined Weigh-Less and I'm steadily losing every week and feel great on my rides. Just as Woofie said above, it's about BALANCE!! Michelle
  5. Will make a plan then . Might only look at next year. Have to move at the end of November which is sort of putting a spanner in the works so to say.
  6. Just had a look at your website. :clap: Next question. Will you be running a 'Ladies course' in Joburg this year or early next year sometime? Michelle
  7. Would be keen on road bike repair and maintenance workshop in Joburg area
  8. Ag nee, man!! They could probably walk faster
  9. Hi Leet, Maybe you can contact Marnie Heim-Stafford at Voluntours, they're involved in the project below. I spoke to her a couple of weeks ago and they would be happy for any help. Her details: info@voluntours.co.za +27 (0)11 315-4049 +27 (0)11 315-4050 http://www.voluntours.co.za http://www.voluntours.co.za/volunteering/south-africa-humanitarian/34-south-africa/34-bicycle-volunteer-project BICYCLE VOLUNTEER PROJECT This Project is the winner of the following Responsible Tourism Awards: 2008 Virgin Holidays Responsible Tourism Awards Highly Commended - Best Volunteer Organisation 2007 Imvelo Awards for Responsible Tourism Joint Winner - Chairman's Award Highly Commended - Best Practice: Economic Impact Finalist - best Social Involvement Programme -------------------------------------------------------------------------------------------------------------- Share your love for bicycles, related sporting activities and small business skills by volunteering with the youth in an impoverished semi-rural community in South Africa that gives you as the volunteer a unique sense of community. The Bokamoso* Bicycle Volunteer Project was started when Nigel, a previous volunteer, realised that low cost second-hand bicycles would benefit the community as local people were loosing a lot of time in their day walking ... walking to town, walking to school, walking to work and walking to the shops. YOU can provide assistance by getting involved in this environment friendly project and help reduce local carbon emissions. The local shop received its first container of bicycles, from the UK, thanks to the generous donations of previous volunteers. This has enabled us to provide affordable bicycle and other services to the greater community. The bicycle project now provides important infra-structural, retail, small business and recreational support to the local rural communities. With the help of previous volunteers the youth are now able to build and sell load carrying bicycle-trailers and have built a bicycle ambulance as well! Our volunteers have added a cycle track that has resulted in the popularising of cycling in a soccer-mad community. This has provided an outlet to the community and keeps the youth off the streets and on "track". Local talent is being found and cyclists are for the first time able to enter organised races. Young girls are also now seeing the benefit that bicycles can bring to the community. The project has evolved into a sustainable tourism component as well by offering guided cycle tours in the greater community. The closest "town" of Klipgat is about a 40-minute walk, as most taxis do not service the area due to the poor roads. While Mabopane, the closest city and the main shopping area, is about a 3 hours walk or a 40 minutes taxi ride, and this comes at a prohibitive cost to many. The impact that the bicycle project has already had in the greater community is huge. Old bikes are suddenly being repaired as spares can now be bought locally. Second-hand bikes can be purchased at prices well below normal retail prices. Local entrepreneurs are able to run small businesses by using a bicycle to deliver goods locally with the support of a cost effective bike-trailer that is manufactured locally! Children are riding bikes school and playing with their bikes in the afternoons. Bike repair skills are being provided to the community and people are being employed. Whether you are an avid cyclist, a bicycle enthusiast or a week-end rider YOU can get involved, the opportunity are open-ended! Let us know how you can get involved! This is our most popular volunteer project because volunteers want to meet, live with and share their time with people on the ground in South Africa. You can stay either in the community in one of the local homes or be accommodated in a traditional Ndebele village in their Lodge - the choice is yours! During your stay you will come to terms with much of the hardships and realities of rural life in South Africa. It may take a while coming from an urbanised city to get used to the way of life and realities on the ground, however, the riches you gather are well worth it. This rural community has been historically marginalised, as it fell under the "independent homeland" of Bophutatswana under the old Apartheid regime. The lack of infrastructure and economic development are still evident to this day even under the new South Africa as rural development takes a back seat to urbanisation and upgrading of major townships like Soweto. Mapoch Ndebele Village also finds itself in the same marginalised position as the Ndebele were forcibly removed under the Group Areas Act of the Apartheid government to their present site.
  10. Entry fees keep going up and confusion reigns over CSA Licensing - has anyone considered what toll fees are going to add to all of this just to get to some of the races. Just another cost to take into consideration. Mich
  11. :lol: Thankfully I am lighter but OMW I'm still nervous as hell!! But I am determined to conquer Hekpoort even if it means crawling up that darn hill, gulp, mountain. Good luck with the Amashova. Michelle
  12. That's where the 'clued-up' Group Leaders come in and they're rare - thankfully mine is fabulous (she's based in Lonehill). Ever since I started with her group I have lost every week. Some of the losses are small and some are big. She knows that I cycle and train at the gym (a lot). Even reminds me to have a pasta meal the night before I race. She's a sweetie. Besides the days that I do yoga and pilates (my easier days) I stick to my formula as is and on the other days where I can sit on the spinning bike for an hour or more (keeping HR between 60% - 70%) and then I do kettlebells with some skipping in between, as well as heading to the Kyalami Race Track in the afternoons - I eat my adjusted formula. Hubby doesn't want me cycling on the roads alone and in all honesty I can't blame him so the only time I get on my bike during the week is at Kyalami. All my training is done with water except when I do races, then I use 32GI and through this have managed to drastically reduce the amount of gels I use in a race. Which I think has also made a difference. On the days where I am exercising for 90mins or more (proper - not just spending those minutes at gym but physically working out) I split my snacks. In the mornings I have breakfast at home, drop the kids off at school and head to gym. I then snack on a fruit - workout - and then snack on a protein snack (as per formula). I'm not complaining as in the past 9 - 10 weeks I have lost. Something is working Michelle Forgot to say that I don't eat carbs after 5pm except the night before a race where I'll have the usual carb portion with dinner. I eat all the carbs as recommended for my formula - just not after 5pm. So dinner is usually salad/veggies and a protein.
  13. Very sad to hear. Thoughts and prayers go out to the family. Michelle
  14. Thanks everyone for the messages of support. They help Mich
  15. If only... :lol: Let's just say I'm one of those girls who knows how to fix a tyre Mich
  16. Woohoo, that's fabulous. Photo's definitely do help. I've taken plenty on this journey to remind me what was and where I am. Luckily on the days that I do want to give up - my support base is there cheering me on. I just have to look at cheesecake and I swear it goes straight to the hips - don't even have to eat the stuff Mich
  17. I started focusing on living healthy at the beginning of last year. I started at 104.4 kg's and today I weighed-in at 84.4 kg's. Only half way there but I'm determined to get the other 20 kg's gone sooner than later I have been following Weigh-Less for the past 9 weeks and in those 9 weeks I've lost 7.3 kg's - it's working. I also watch what I eat and drink on race days. No giving myself permission to eat just anything because I cycled. Hoping to be down a few more by the time 94.7 rolls around. Michelle
  18. Yoga and pilates work wonders for core workouts
  19. Agree with you on that. It shouldn't matter how far you are over the line. Everyone over the white line should have been disqualified - not just a few. Mich
  20. Hubby was telling me about this after race. I'm sorry but with the amount of cyclists being killed out on the road I believe that everyone over the white line should have been disqualified. This is all just hearsay but apparently nobody even bothered to move back when vehicles were coming head-on and that is just not on. No wonder motorists love us cyclists. Michelle
  21. That could explain a few things...I haven't had coffee in the past two months :lol:
  22. The scale goes up - measurements are slowly going down. Being a woman, I try not to let the scale rule my life but unfortunately some days it does. I'm short - 1.53 I did the Dome2Dome 40km on Sunday and for the first time in 4 weeks the scale went up. :( My diet is mainly a low GI, 1 cup of decaff a day and water for the rest. I shall persevere - my aim is to be 10 kg's lighter come 94.7 (I've lost 3 and have 7 to go)- I will be closer to goal weight but not at goal. Leary of doing races on weekends if it will hamper my WL goals. Michelle
  23. Well now, according to that 'lovely' BMI index I am obese. A couple more kilos down and I'll be in the overweight category. No where is there a plump and fluffy category. My question to you is - if you saw me on the street as I am now what would your judgment be. Would it be - OMG look how fat she is, I bet she eats at McDonalds twice a day or would the thought even cross your mind that I am at gym on average 5 days a week (nevermind the time I try and get in at the track) and sticking to healthy eating plan. What hurts is the assumption that fat people are lazy and eat crap. There are many working hard at trying to lose the weight and turn their lifestyles around. Surprisingly for me the gym workouts and healthy living work better for me weight loss wise than when I throw cycling into the mix. The moment I get back on my bike - low and behold the weight loss slows down considerably. It's frustrating and beyond spending fortunes on trying to find out why - I have no idea why it happens. I love my cycling - but it is adding a weird dimension to my attempts at losing weight. Strange - huh!! Michelle
  24. :o I'll ask hubby how he differentiated between the "fat folds" so that we could procreate and create two beautiful children. Don't assume because one is fat - that they are UNHEALTHY!! I bet I eat better than some of you do. I love how people put labels to others so quickly. I guess it is a fact of life. Looking at me - you'd never say that I have nearly lost 20kg's - you see what you want to see. Yes, I am still FAT!! Guess that means I eat at McDonalds and KFC on a daily basis - sometimes twice I guess Michelle
  25. Have sent you an email Michelle
Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout