Jump to content

Puncture Girl

Members
  • Posts

    138
  • Joined

  • Last visited

Everything posted by Puncture Girl

  1. You can also try SBR in Sunninghill www.sbrsport.co.za
  2. You're right about that but where they will succeed is the fact that they're willing to be helpful to more than just the triathlete and that is where I see the difference.
  3. What a lot of hoo haa over a shop in Sunninghill. So what if they are in the same area as Troisport - in all honesty does it really matter. I've walked into Troisport and have been ignored - clearly I don't have that triathlete look about me . Walked into SBR - got greeted the moment I walked in and got plenty of advise, and it clearly did not matter that I was not a triathlete. Bought what I needed and said to myself that I'd definitely go back. I'd love to do a triathlon one day and know where I will be shopping when that happens. They might be a Tri shop but they are more than willing to help those out who either just cycle, swim or run and that is what will make them succeed!! Michelle
  4. What!!! You've never done it in the kitchen???
  5. I have a Polar HR monitor and have had no problems.
  6. Having been on the receiving end of intimidation from the Metro thugs, here is an article from First for Women that every woman should read : Ladies, know the law and your rights Sat, 01/05/2010 - 11:41 Despite the majority of South Africa’s hardworking Metro Police officers having your safety as their first priority, a number of concerning incidents of intimidation and violence perpetrated against women in particular, have been brought to the public’s attention. “Without being an alarmist, it makes good sense to take all precautions possible when out on the road,” says Robyn Farrell, managing director of 1st for Women Insurance Brokers. 1st for Women offers some tips to follow if stopped by Metro Police officers: Firstly, never drive if you are over the drinking limit - not only is it dangerous, but it is unlikely that your take on events will be believed if you are drunk. Stop if you are ordered to stop by the Metro Police. Be calm and avoid aggressive behaviour Notify a friend or family member that you have been stopped by a police officer and read them the registration numbers on the Metro Police car. These vehicles also have a number printed on the side of the car. Make sure that the Metro Police officer hears you giving their details to who ever you are talking to. Try recording the conversation you have with the Metro Police officer on your cellphone. Should you be detained for whatever reason, keep detailed notes on everything that takes place - all the procedures followed, times, places you were taken or detained, length of time you were detained and, where possible, the names of the officials “Motorists, and in particular women, should apply the same process if arrested in a road block for an outstanding traffic ticket,” says Farrell. It is important to bear in mind that electronic warrants are accepted by the Criminal Procedure Act, which allows for a telegraphic or similarly written or printed communication from a magistrate or peace officer stating that a warrant has been issued. Drivers should not resist - rather, pay the fine and sort out the legal matters at a later stage. Motorists do, however, have the right to ask for a copy of the warrant. If one is not provided, the arrest and subsequent detention is illegal, even if it turns out to be a valid warrant. If arrested, you must be taken to the place stipulated in the warrant or a SAPS station, not a Metro Police station, as soon as possible after the arrest. Motorists cannot be held in a traffic vehicle, bus, office or similar place of detention while traffic officials carry on with other duties. To meet the requirements of the constitution, the warrant also has to give adequate details of the reason for the arrest and stating when and where the offence occurred. A motorist has the right to legal representation, a fair trial and also not to be compelled to make an admission. “A final point to remember is that if you are subjected to any abuse of your human rights, you will have a claim against the authorities,” concludes Farrell. Michelle
  7. Thank you I deserted that poor man of mine on the N14 with strict instructions to get on a sweeper bus. He started cramping at 30 km's and on the N14 was ready to throw-up but he persevered and finished about 20 minutes after me. :clap:
  8. Thank you. Here's hoping someone sees an opportunity.
  9. and boy did I ride Slowbee - told my hubby that I never ever want to be in the saddle for 7 hours ever, ever again. :blush: Next year I plan to be at goal weight - so will be aiming for less time in the saddle. :lol: But will be taking the same approach - doing it because I enjoy it.
  10. I have a friend who rides in Elite Ladies, another who rides in A and various others who ride pretty fast and then there is me. They constantly advise and encourage me to start riding in bunches and I constantly tell them NO THANK YOU!! That is not where I want to be. I don't mind being on my own sticking to the left - plodding along. I do this because I ENJOY it. Yikes, I came second last in my group on Sunday :lol: Finishing is more of an achievement for me - I know very hard for some to understand, but that is life. There is nothing more infuriating when riding in the emergency lane with full road closure seeing 2 or more lanes with not a cyclist in sight on my RH side and then to have this BUNCH of idiots come flying past me on my right and on my left when all they had to do was continue on there path in the very clear RH lanes. WTF!! And on top of that telling me to hold my line. Let me guess if someone had come down, it would have been my fault and I would have been the b*tch. I'm sure years ago in the days I swore blind that I would never enter an event like the 94.7 (Amazing how things can change) I used to hear on the radio about Cycling Clinics on offer at Kyalami Race Track - if I recall correctly it was to teach people how to ride in bunches etc. etc. In the last two years that I have been at the race track and with the build-up to the 94.7 there has been nothing of the sorts. Maybe Clubs or LBS's in the area could consider something like that for next years race. What a great marketing opportunity!! Michelle
  11. Well done!! :clap: Sorry to hear about the wire and kidlets - hope you had tons of fun anyway.
  12. David, if you don't come right and you're willing to relocate to Midrand for the night you're welcome to stay with us. Michelle
  13. Caerus - this is just for you
  14. Paid for photos for last years race. Never received them. This year I didn't bother to order a set. Michelle
  15. Well if anyone buys me one I'll happily let you take a picture
  16. Until it gets dark Hopefully we get on before 5pm and you'll definitely get in 2 hours or more. The latest I've gotten off is 18:45 but there are still guys going around.
  17. Yes, and hopefully if no one else is using the track we can get on before 5pm.
  18. +1 on The Saints pic - it is a vicious circle. I may understand why cyclists want to ride in bunches but it doesn't make it right. All it takes is one bunch of self-righteous cyclists to piss off one motorist and the next thing you know it's a cyclist who is doing it right to take the brunt of that motorists frustration. I love cycling and may not be a racing snake but more of a weekend warrior type but already I am scratching events off my list for next year purely because of how motorists in certain areas behave towards cyclists. I am the one who always sticks to the left but have had the odd motorist give me a close shave to make me wonder if it is worth it.
  19. (shakes her head) So that makes it right?????
  20. Have only been there once but won't be going again. As a family we really enjoyed our time there but not worth the risk
  21. + 1 except I always miss the hospitality tent Just not fast enough apparently
  22. +1
  23. Hi there, Once again I'm punting a book that I have found very helpful for me. Between this book and Weigh-Less I have lost just over 20 kg's. It has great advise on how to carbo-load and what to do 2 - 3 days before an event, during the event and after. I've seen it at Sportmans Warehouse but I'm sure bookstores should have it. 'Eat Smart for Sport' by Liesbet Delport RD (SA) & Paula Volschenk RD (SA) You'll find it a lot more helpful than some of the 'really' stupid answers or suggestions you'll get here Michelle
  24. She rides like a dream. The gearing is perfect. And the brakes - perfect. Definitely felt more confident on my bike this evening. Thanks!! Hubby is no longer allowed near my gears
Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout