moonlight

Dis-chem will have some.

dirt-rider try to use eucalyptus (spelling?) oil next time, its better for your sinuses than turps.

Went to spinningclass at 5am and it was -1 in Roodepoort.

Cervelo, she is only 3 months old, will be OK in about 2-3 weeks.

Me and my children

Hi, this is a letter that I received on e-mail. Please see if you can help by sending information about accidents. "We would like to ask for information on accidents and incidents in the South of Jhb. We have the news editor of the Alberton Record available to do some editorial on the safety of cyclists in the region. We are also preparing for a meeting with Metro with the main agenda item: Safety of cyclists! I have received reports of a cyclist killed last week in Alberton, if you have any information on this accident please let me have it, we would like to follow up on the case. Re: Lido - Klip River route. SAPS Kliprivier have asked me to inform all clubs who cycle this route that there has been a spate of muggings along this route and that cyclists are being robbed of cell phones, cash and other valuables but not their bikes. As secretary of Flatdogs MTB Club and Chairman of the Kliprivier Community Police Forum I would request that any cyclists who have had, or have any such experience in the future, along this route to please contact me via e-mail with full details of the incident, including the case number, so that I can monitor the management of these incidents. Mark Winterbottom / 082 781 8556

I ride Road, MTB and Track. Is it ideal that the set-up is exactly the same on all the bikes, i.e. distance from the handlebars, saddleheight etc. for optimum performance?

What kind of casette do you put on, will Shimano fit?

Great news and speedy recovery.

I know why motorists gets angry for us. Yesterday morning at about 06:15 when I was on my way home from Spinning class I saw a group of about 10 cyclists who took up the left lane on Ontdekkers, they did not care about red traffic lights either, skipped about 4. Is there maybe something that we can do about that, maybe stop them and tell them what is the right thing to do?

Cervelo, its from 16:30 and on Saturdays at 07:00. But after the Midmar they don't swim anymore. Some evenings I am to late to join them then I swim on my own I just put the car keys in a waterproof plastic bag and tuck it on the inside of the wetsuit/swimsuit. So far no trouble.

Quite a large bunch of the Krugersdorp Road Runners are training for the Midmar, they swim Tuesdays and Thursdays in the afternoon and Saturday mornings. The water is very clean and definately not smelly.

Cervelo are you swimming in the Coronation dam in Krugersdorp? Last Saturday there were people swimming with wetsuits and they said that they training for Ironman. I train for the Midmar at the moment and are doing 2km 3times a week.

Welcome miss V, are you going to do the Xterra at Buffelspoortdam? I will see you there, I'm doing the long distance one. Don't worry about the run, take it easy from the start, after the MTB ride your legs will feel like tree trunks, just keep shuffling forward.

I got mine from Westdene cycles, their number 011 4775719

Marius dis n 2003 raam, so gekoop met die rooi. Die Bianchi rame is so duur dat ek maar met hom sal ry tot ek aftree - my bloed is groen.

I'm also looking for a road frame - I like Bianchi but its to expensive, the C2C 928 Carbon goes for R14 000. I can get a Specialized (Tarmac) for R7 000 - is it a good price? Any other suggestions please - more or less in the pricerange of R7-R8 000

Cherry, ek sal die eerste 20km vir jou TT om die bondel te split daarna kan jy aangaan want ek sal nie meer bene oorh? nie.

Kobie-Marie Hamman was lisenced a year or so ago, but was dissapointed with the negative style of ladies racing and the slower times in the lisence bunch. I know she won the Tour de Mauritius in October as well, she eats and sleep cycling. Stay in Roodepoort/Krugersdrop area.

Hoekom bly julle die wedren ondersteun as julle so kla oor alles?

They are OK, spoke to a friend of them, they only have minor bruises and are back in training.

At the look of it Tanden racing look very hard, but nice. Where can I submit my CV to get a tandem + a partner

I have just send her a SMS. Wishes for a speedy recovery Slowpoke.

Bibs for ladies is not very practical.