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Shane S

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  • Province
    Kwazulu-Natal
  • Location
    Bothas Hill

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  1. Started cycling to get fitter mx and motard on a two bicycles won on a Spar lucky draw 18 years ago . Stopped mx and motard many years ago and cycling is the better in so many ways . My son and I ride 3 to 4 times a week every week if possible . At least he cannot drop me as easily as he used to on the track . Mostly mtb with a little road and tandem .
  2. I prefer riding on my own on the tar & in the bush slow or fast , its my time to do my own thing with no interruptions . Its like self help therapy and it gives me time to put the world and myself in order . Don't get me wrong I also enjoy group rides now and again it helps keep you sharp as long as you are riding with like minded and fit people . There is the risk of getting jumped and that would be my own fault .......... I accept that ......
  3. Spray a little Brunox on the actual external seals as well or use the Sheen it keeps it them from cracking or drying up . The Sprite is an excellent cleaner because its not harsh and does not dry out or dull any of the bike components etc. . I even spray a little DWF on the cap screws etc. keeps them looking new and no rust can start . Wash my mx bike and superbike in the same manner and no dull paint or streaks .
  4. I first wet the bike then spray a product called Sprite over the entire bike and while it soaks the dirt off use Prepsol to clean the chain . After a few minutes a gentle spray of water and the bike is clean and only then due I wash it with Shield car wash . Once dry I spray Castrol DWF fluid on the chain and into bearings/pivot points to remove any water and provide a light lube . Then I spray Mucoff bike polish onto the frame and Sheen onto the wall of the mtb tyres to stop them perishing and it reduces the chances of side wall cuts . Stops mud sticking to tyre walls in bad conditions . Lastly spray a little Brunox shock cleaner in to the front and rear shocks and compress then wipe off dirt . Do the same to my road bike except for the Sheen on the tyre walls . Never have a problem with squeaks and my bearings and chains last longer . If my mountain bikes are only dusty I do not wash after every ride same as my road bike . Bikes looks like new ! While enjoying a beer or coffee .
  5. Thats why its called the Epic ......
  6. Once you change to Shimano you will never look back !
  7. Looking into a small transport business moving motorcycles for customers between Durban , Johannesburg and Cape Town . Can also look at transporting bicycles and other similar sized items at the same time should there be a demand ?
  8. Every day over the age of 50 without pain is a good day .........................
  9. Went for a peroxide drip yesterday , one of three and apparently I do still have Type A & B coxsackie . Type A being the rare and problem one . Lets see.................. And yes the medication the other three doctors I did see gave me only seemed to be happy pills with the side effects supposed to help with aches and pains , go figure .
  10. Tried more than one doctor pushing natural and spent plenty and nil change in 5 years . Feel fine for a while then bang feel buggered again , summer or winter makes no difference . Aches and pains with a headache and no energy , Then a few days later I start to come right again ............. Saying that specialist doctors have made no progress either ..............
  11. Spent a great deal of money on homeopathic doctors and medicines and it was a complete waste of time and money , even had ozone treatment and that was an even bigger waste of money and time . Natural does not work but thanks for the advise .
  12. Did read this some time back but there must be a doctor out there who has a fix ? Need a doctor house in short !
  13. Any advise ? Spent plenty money on blood tests which point towards all the different types of Coxsackie B and seen numerous specialist doctors etc. . It comes and goes even when I rest and do nil for long periods of time , being bugging me for 5 years now and is really placing a damper on my riding & racing . Every time I try step it up a notch ,bang it flattens me again and again . Go to doctor and just get the same story , sorry chap its with you for life.................. Doctors just want to hand out tablets and even try tell me in a round about way I am suffering from depression . Been tested for just about everything and over it . Anybody got any ideas ? Tired of this **** .
  14. Agreed like the brand or not . Yawn......buy what ever makes you happy as long as its an Sworks
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