gazzacpt

Medication to dislodge and dissolve. Passing a kidney stone is k@k sore I don't recommend it. Sent from my SM-A510F using Tapatalk

This......I helped man a waterpoint for the Peninsula Marathon and I was ashamed to call myself a cyclist. Big groups enjoying the partial road closure but forcing the runners who the road was managed for to the side. It was shocking. Some even hurling abuse because runners got in their way........... Sad. Sent from my SM-A510F using Tapatalk

Ride to Millers Point with the wife and a coffee stop in Simonstown Sent from my SM-A510F using Tapatalk

Constantia Green-belt Sent from my SM-A510F using Tapatalk

Decided to get into this road riding thing a bit more seriously. New to me Giant Defy. Should be a good starting point. Sent from my SM-A510F using Tapatalk

Congrats Michelle. I win anyway, I get to ride amazing trails. Sent from my SM-A510F using Tapatalk

A short misty ride to the Columbine Lighthouse. Sent from my SM-A510F using Tapatalk

Holy moly what a comp, and I live 7km or a 10min cycle away from these awesome trails. Sent from my SM-A510F using Tapatalk

If you looking for a decent entry level manual machine with frother. The Breville Cafe Venezia can be had for R3.5K. You will need a decent grinder to go with it though. Sent from my SM-A510F using Tapatalk

Liptronics is the service agent for Breville. At least that's where my coffee machine ended up being repaired when taking it back to @Home. Sent from my SM-A510F using Tapatalk

After a long week the best start to the weekend is riding the the greenbelt with a buddy. Sent from my SM-A510F using Tapatalk

The Wife and I did a little road ride on the bikes today. Argus route from Fishoek past Cape Point to Sunvalley and then back into Fishoek, coffee stop in Scarbs. Sent from my SM-A510F using Tapatalk

Awesome socks bought another 2 pairs today. The wife claimed the licorice all sorts pair [emoji35] Sent from my SM-A510F using Tapatalk

Afternoon Greenbelt ride. Sent from my SM-A510F using Tapatalk

That bike is hawt Sent from my SM-A510F using Tapatalk