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EmJayZA

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Everything posted by EmJayZA

  1. Jeeze. Just heard the news. Gutted for all the athletes!
  2. Well, at least the athletes received a fair amount of notice. Saw some other IM event switch out their nutrition partner two weeks before the race. IIRC it was IM UK and the switch was from High 5 to Infinit. Athletes were complaining about how stupidly expensive it was compared to the High 5. Hopefully it is more available than High 5.
  3. I swear, getting back into the swing of things is harder than the actual sessions. Been away for like 4 months from it all, and contemplating doing a 6 month build to Durban. But keep things light and with a goal to finish.
  4. You just drive in and present your license. Park at Higher Ground. You can get directions at the gate. Just be careful in the dark as the tarred roads are popular with runners, and are not lit up at all.
  5. The tar route loop is only around 4km. There are some trails, but not sure how long they are.
  6. We don't have kids, so I don't have the same time constraints as people with larger families do. But, I can imagine it being a real thing. Personally, if we had kids, I would not be doing this at all. There is no way I would be able to juggle everything, unless the kids are older, or I have a massive support system of parents / in laws / full time nanny, etc. Luckily, my hubby is so supportive, he lets me get away with almost anything time wise. I think it is however very important that we all have something in our lives that we love to do, and follow a passion. A lot of couples lose that individuality as well I think. As for my mates, yeah, lost our closest friends because my best female friend was super critical, would get very, very offended when I couldn't go out from exhaustion on a Friday night, and told me I was too ambitious. I even got told I was getting old because I would fade at 11pm. Human nature is very odd, and it's always the closest ones that hurt us the most. I wouldn't change my choices though. Just one of the many things that triathlon changes. Thankfully my family are so supportive and understanding.
  7. I would break up the two speed work sessions into a hills session, and then track. For the hills set, do something like a 15 minute warm up, 15 minute run at threshold pace and then into 200/400m climb, run back down to recover, go back up (3 or 4 times). This is good to build strength in your calves and glutes. Track, you can do repeats of anything from 200m to 800m. You will have to check your suggested paces in an online calculator. For this you will need to do a 5km time trial. I usually do a 5km TT every 6 to 8 weeks to check that I am training according to my current fitness and speeds. My coach has us doing up to 2km repeats at insane speeds. Throughout the first one, I always wonder how I am going to make it through the rest of the session, but by some miracle, I always do. Almost throw up on some sessions they are so rough. I must say these sessions are the hardest, but I think necessary to get faster. Also, you can introduce speed work into your long runs. So, do like 7 x 2/3 minute intervals at threshold in your long run. It's called Fartlek, or speed play. I think speed work should be in every program, every week.
  8. I noted that my non-athletic friends did not take kindly to my training at all. They took it as an affront that I was choosing to train over them
  9. The sequence of my emotions looking at your picture. We really need a flaming type emoji...
  10. Well done! And I bet you will probably look back at this one with a lot of fondness. Thanks for the awesome write up.
  11. I want to tackle EL 70.3 again, so this is not an option for me. Would love to do it sometime though. It's great that we have choices.
  12. I would include how many marathons / Comrades have been completed in the last 3 years as well. This data on its own does not really paint a true picture. A bigger base is generally a better indication. We really have a great pool of runners here. Well done again guys. How do the legs feel the next day? Can you walk?
  13. Congrats everyone. You are all very inspirational. I hope to be on that start line one day. Sounds like you need a visit to the chiro. I have had a lot of issues as a new runner (the same as yours except piriformis), and a chiro found the problem. My issue was hips that were out of alignment, which has caused issues everywhere. Working with a bio to sort out that and muscle imbalances from the misalignment.
  14. Wanted to share a quick story. I went to Cycle FO to pick up some additional winter gear as this winter is proving to be a lot colder than last year. When I went to pay, there was an issue with the card machine. Cycle FO's bike mechanic (Vusi iirc) was helping me pay. While we were standing around waiting for the shop manager to come back to assist with the machine, Vusi started telling me about his Comrades journey. He is about to do his third Comrades. He ran his first Comrades in 7:15! I was floored. His aim is to get 10 consecutive Silver medals and he is a bit worried about it this year because he has picked up a little niggle in his calf. If he does not get a silver this year, he will have to start all over again. He runs from his home in Tembisa to the bike shop or sometimes his boss will drop him further away so he can run home. On weekends he will bash out a 60 or 70km run, starting at 3am. He is not sure how many KMs he does in a week, but he estimates around 150km. He said that he doesn't have any funding for "supplements" (like 32gi or High 5), and he has done some runs with nothing (which he says is very painful and difficult). Just goes to show you can find talent, passion and inspiration anywhere.
  15. Wow. It's very expensive. Seems very similar to High 5 though. Would be easier to get in high amounts of carbs purely from liquid.
  16. I did a brick this weekend, and enjoyed my run more than the bike. Very happy to say that the "brick" feeling gets less and less after each brick session.
  17. I decided to pull out of Durban 70.3. It's not such a big event as Comrades, but was significant for me as I trained for it for a long period of time and was very focused. The decision was difficult, but I chose to look at it in a positive light. If I had a bad race (and I am quite sure I would have), it would have completely demoralized me. I decided to take it easy on myself, fix my issues and go back stronger next year. I will cross that finish line stronger. The race is just a small reward at the end of the day. I do this for many reasons: the people, to stay healthy and fit, to keep motivated and I enjoy the training. All of that will still be there if I don't do the event.
  18. Yeah, I agree 100%. But, as I am cyclist who would love more respect and room on the road (from vehicles), I will provide the same courtesy to other road users as long as I am safe and if it is within the rules of the road. Which really does talk to the last part of your post.
  19. That's still not as bad as being invisible. There is a lovely stretch of road in the Cradle coming back from the Caves towards Lion Park with very gentle decline and is pretty straight. There is a ton of foliage and trees on the side of the road, so it is completely shaded. It's very easy to hit 50 to 55km/ph here if you push it. The other day I must have come within less than a meter of a guy dressed in dark colours. If we had to collide, it would have been very bad. More than happy to give ample way to runners, but I have to see them to do that.
  20. The treadmill is a great spot to pick up some bugs. I actually think a run outside would be the better option. The cold does not really make you sick. Gyms are a breeding ground for a lot of nasties.
  21. Just something that I recalled from the accident in the Cradle thread. There are many more runners lately in the Cradle. Not sure if it is because of the build up for Comrades, or due to the area becoming more of a long run destination. I have often come too close for comfort to runners when the sun is directly in my eyes (early in the morning) or in shaded areas. Please can you guys wear bright colours (or a white cap even) so we can see you easily? Sometimes you guys are invisible in the shaded areas. Please also maybe just mention it to your fellow running mates.
  22. I try follow the 80/20 rule. Eat healthy / nutritious 80% of the time. I don't deprive myself of anything though, but I try eat quality food instead. It helps that I love fruit and veg.
  23. This is why I cannot stop training, ever. I took a week off, and picked up 2kgs.
  24. So, training program is just swim and cycle with strength sessions now. My sit bones feel like they have taken a beating with all the extra bike time. Does it get better quickly?
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