Block

Thanks Neville. We did it on Sunday great video and route

Golden Cheetah your best option. Its free, can build or import workouts, add videos and too many other features to mention. Also a detailed analysis with much more than you will ever use. We've tried every app over the last few months and for training GC is great

Share your secret with us. How do you get your drivetrain so clean and shining.

CV19 Update : 25/03/2020 - CV19 in SA - 554 @ 24/03/2020. *Lockdown Recommendations* *1* - *DO NOT* travel for *ANY* reason other than Medical, Basic Needs or Food. You could face 1 month in jail and/or a fine if you leave home for any other personal reason. Keep your groceries receipts, doctors notes, pharmacy receipts, etc with you as proof of your reason for travel. *2* - Always keep your ID and Drivers License with you when you do have to travel. *3* - The Government has the right to test you for Coronavirus, detain you until the test are completed (which now takes up to 7 days due to the shear volume of tests) and place you under quarantine, so… Make sure someone always knows where you are going and when you will be back. If you are detained/quarantined, please keep someone apprised of the situation. *4* - Do not take any detours, go straight to your destination and go back home. *5* - If you do get stopped at a roadblock: Stay calm, be clear and be humble. Do not get aggressive or impatient. *6* - If you have to travel for work, you will get a letter certifying this to be the case. Make sure you Manager/MD knows you are travelling for work, has authorised the trip and to expect a call from the Police/Army. Keep this letter handy on any work travel. *7* - This lockdown is not about you. So, don’t be selfish, stick to the rules and keep the rest of us safe and healthy. The Government has warned of more stringent methods to control the outbreak, so please stick to the rules and lets get through this without further escaltion of the situation. *8* - Keep doing your job. Keep your head down, be safe and keep healthy. For more info on Lockdown: https://sacoronavirus.co.za/2020/03/23/south-african-lockdown-guidelines-information/ For stats: https://www.worldometers.info/coronavirus/ For updated press releases or information from the Government: https://sacoronavirus.co.za/ For Lancet Testing venues (Self funded - R1200): http://www.lancet.co.za/corona-virus-info-hub/ For Government Testing, contact 0800029999 to organize.

Alles van bested Cois. Jy en familie is in ons gebede en so n groot voorbeeld van GLO en positief wees. Ons bewonder jou gesindheid. Hou so aan

As far as I know its from Sunrise to Sunset. No fixed times. Not sure if it's open on weekdays as it's a working farm

All of the best. We pray for a speedy recovery and that the chemo side effects will be gone quickly. Be strong

Started on Thursday with a scratch in the throat.Did some indoor on Thursday afternoon. Friday morning a sore throat and burning chest. Friday evening down with pneumonia. This virus is turbo loaded. I've never become so sick so quickly.

Our Sufferfest Room. Me and wife trains together. 2 x Tacx Bushido's controlled via 2 x Laptops. Laptop for music or movies. We use Zwift and Sufferfest.