firewolf

Oh mu f***! A snapped bar! That could have been deadly serious. Will you contact the maunufacture/dealer/LBS?

Thanks for the info. Just read the link. Man! Can you believe a Dr can be such a ******** with no regard for human life? Good to see justice takingits course.

if they go fast its all good, but how good will they look going slow?

In the tears to fears world of true style no one can ever know just how the designer truly felt. Some things work. Most things do not. Colour is a retarded thing anyway...

just a should be group saying " hey we all human beings here so lets not try to kill each other" or something like that.

dont bother with level 1. ask for BAA training. Then from there, if you so desire, go for AEA. then still is Paramedic. IE. Basic Life Support (BLS) Intermediate Life Support (ILS) Advanced Life Support (ILS) This sh*t aint cheap. And after a sh*t load of cash, and many, many sleepless nights while busy with studies, and then years of death and picking up body parts, you might just go crazy and loose your mind. Then, and only then, will you be ready to begin your training as a fireman.

sharks - like the real kind - are more than likely not to try to eat you than a stupid fu****ng motorist.truck driver/taxi driver is to try to ride you out of existance. ****em all cause I see both sides of this tragic occurance. Both from a riders perspective and from a rescue perspective.

nearly got taken out by a truck main road fish hoek on thurs - dude just turned in front of me. told him driver's like him sucked. and calmly sipped on an energy gel as i moved off.

eat like a horse but stay thin. gotta love that riding a bike can do that. feel sorry for people stuck in a gym all day trying to get in shape and not having any fun while doing it.

chiro. yoga. lots of stretching. easing back into training. these can help. I had a slipped disc - twice in last ten years. L4 and L5. A real pain and the second time I lose 30% of the use of right leg. Just no sensation to the foot which dragged when I walked. Two sessions of chiro and it healed. Amazing the way this guy clicked my spine back into place. Dog leg stretches also good. For the bike - check stem not too long. Seat not too low in the nose. Seat not set too far back. Handlebar not too low. Al these things will cause you to be in a really low position. Great for aero, not great for the lower back.

Have a photo of taken from the front where it looks like I am leading a bunch by some twenty meters and taking a corner. The truth was that the bunch was a lower seeded one that was about to catch, and, at great speed, pass me. And that I was aiming to pull off the road and abondan. No food, one bottle on a hot day, fo*all left in the tank. I just popped, then blew up, then wanted to cry like a smal girl. It's the worst feeling!

ok just saw its on sabc 3. checked listing for next two days but no repeats. any info on if it might be re-screened? any other site where clips can be seen?

What channel is the show on?

sorry. maybe just throw the petrol over yer one foot??

do they set you alight? cause thats the only time I know when someone deserves a bar one. Like a fireman. So throw some petrol over your head and light a match... ha ha f**kgggnnn ha. mate.

ya all sick! I like that!

i would def be there. but i live in w.c. hey kieran how ya doing? how the party thing going? trying to orginise a group ride here in w.c for five am tomoro but man cape towners are full a k*k. Suppose just like me. How is the road scene up country?Or r ya all just off road? firewolf2010-01-06 08:47:48

sars. just try them.

@ larry .. pace relaxed not race pace, just good tempo. at da rest .. ya all dopping or what bru"s? cause all this talk of ble train is maiking me wanna go buy six cold beers.. damm the freaking weather is perfect for a dop and a chop. not a tjop ne'?! Is mos cape town not cape flats..

right. allow me to .. the olympic cycles pres les ride for sight race route. weather gonna be good in the am for a nice easy cruise along the race route. we meet at the start point five am.

sheet! damm small cell screen. sorry, same thing but on the 7th.

hi ya all? anybody interested in a five am, thurs morn training ride on the olympic race route? can meet at the start point at five 15am. relaxed pace.. not race pace. just to loosen the legs and checkout the route.. firewolf2010-01-06 04:49:52

hey frail, what ya doing up at 2.55am ?

not cool! also sorry to hear that Tiger Cycles.

bellisimo!