'Dale

And with female physiology at that age, Rapunzel. There are so many intricacies. 🌻

Chain Gang At Dawn

Rest, my ambitious one. 🌼 Exhaustion has all kinds of predictable and unpredictable effects on one's physiology and psychology. And everyone is unique and different (especially with life 'load', not just training load) even though there are clear scientific parameters for homo sapiens. Anything irregular in terms of bio-feedback requires a strict look at rest and recovery strategies. If it persists for more than healthy dosage of rest and recovery or more acute symptoms arise, then a good medical screening will be vital. Sterkte @Rapunzel EDIT: Grammar

5 weeks until Omloop… 🤓 #justsaying

Durbanville Hillz

Meerendal trails under the grey with J Boy

DurbieVille - Simondium - DurbieVille: Wil mos gooi like Jay Vine. That hurt my feelings!

The resilient Chris Froome, discussing team camps and new TT position. Always interesting. Battling through the after effects of the C19 gogga contracted in July last year, he seems to be finally restoring his ability to perform at his highest current level. His Youtube channel always portrays his work ethic and his strive for excellence.

Keep. On. Going.

New drivetrain incoming - new year, new me

That’s the biggest smile I’ve seen on your dial ever, @Duane_Bosch Mooi, man. Surf’s up!

Twelve Apostles Hotel, Cape Peninsula

Western Province Champ in his WT team set up. Would be lekka cool if the SA jersey is represented with this team

Llandudno, WC

Kissing The Atlantic

I support any data or metric that gets people off their couches and bar stools and get moving #exerciseismedicine

No, ou prentjie @babse

Being out there while most of the world is silent, priceless!

Malanshoogte mê-mê

That Trektor looks so good in baby blue. What a ride by Lisa Klein and the Trek team and the peloton looking really determined at TDU. And a first ever win for the Polish Daria Pukilik and the Human Powered Health team with a dominant sprint.

Been a Premium subscriber for many seasons now. One of the best apps invented, hey. Those Californians are clever.

Time spent with Mother Nature is never time wasted. 💋

Some days it’s not about getting fitter, faster or stronger; some days it’s just social therapy.💙

Hoping for some more magic from this superstar. He discusses ‘long Covid’, his ambitions, the fickleness of fans, and more.

It’s matter of time before I get dropped. It’s already a designated drag race for the final km home (Jonah’s idea, of course)