Disylizzy

Boys and girls, just a reminder to log all your training for the month. And if you've been slacking, you have about 72 hours to make up for lost time and distance! So HEman, you should be able to make up your shortfall of 33hours

Can you either reply to this with your number or PM it to me. For some reason I can't get the full hub on my phone and I know your number is in your signature!

Sweet! So what's the dealio with the accomodation?

Results: MTB: To Date: Rory M 2336.15km Martin V 2171.27km Craig B 1514.99km February: Rory M 1090.03km Reyners B 800.31km Martin V 758.44km Hub Challenge Feb MTB.pdf Road: To Date: CVANC 4086.65km Tankman 1736.35km Clive F 1566.26km February: CVANC 1940.4km Heinrich V 1289.52km Tankman 1215.64km Hub Challenge Feb ROAD.pdf Commute: To Date: David B 1269.61km Dave T 864.82km Michael D 863.2km February: David B 760.37km Thinus M 679.62km Dave T 518.02km Hub Challenge Feb COMMUTE.pdf Running: To Date: Vuyo 390.41km Brendon L 343.41km Silvan 242.09km February: Silvan 103.69km Dunwiel 92.75km Pronutro 84.88km Hub Challenge Feb RUN.pdf Swimming: To Date: Jarek S 62.15km Hannes D 40.75km Dunwiel 31km February: DisyLizzy 19.75km Hannes D 15km Grondpad 4.3km Hub Challenge Feb SWIM.pdf Most KM's To Date: CVANC 4086.65km Franco F 2539.18km Rory M 2361.5km February: Rory M 1093.69km TNOSE 978.7km BigBen 958.51km Hub Challenge Feb MOST KM.pdf Most Time: CVANC 140:43:29 BigBen 107:15:17 Dane W 89:01:38 Hub Challenge Feb MOST TIME.pdf Stats: MTB: Hubbers 103 (23 increase) Distance 47264 km ROAD: Hubbers 48 (11 increase) Distance 36771km COMMUTING: Hubbers 18 (5 increase) Distance 7376km RUNNING: Hubbers 24 (11 increase) Distance 2894km SWIMMING: Hubbers 14 (8 increase) Distance 223km MOST KM's Hubbers 41 (10 increase) Distance 47591km

You have to enter in your workouts. You can do it manually or upload .gpx, .fit, or .tcx files

See the thread here: https://community.bikehub.co.za/topic/111863-the-hub-sa-endomondo-challenges/

Join the Hub Challenge on Endomondo so that I can get more competition! Although Dunwiel is giving me a run for my money! http://www.endomondo.com/challenges/3508637

Ok, it's seems I'm either dumb enough or a sucker for punishment. But I've added another one for most time working out: http://www.endomondo.com/challenges/3924269 Figured it'd be easier than changing back and forth and having the program freak out on me again!

Don't thank me yet, I changed it back to KM's. I was just curious as to what the difference is. What I can do is at the end of the challenge or end of each month see who's been working out the most.

This is the comparison when I changed it (although it seems I've screwed up something somewhere when I changed it back ) Hopefully it'll get sorted soon...

Interesting question... But it is the most km's for any sport whether it's swimming, running, walking the dog, or cycling. But what about the guys that plod along at 10km/h vs. 40km/h. Trust me if I could do it on time, I'd probably blow everyone away cause I'm so slow!

Don't forget to update your workouts for the month! I'm going to be posting the results for February tomorrow!

Just a friendly reminder boys and girls to log all your workouts before the end of the month! And you have the WHOLE weekend to get some more mileage in!

I'm just going to do it to enjoy it and finish it, have been sidetracked due to an injury. South, PA, 5:30

Hahaha... Yeah! It would've been a floggin' from all the women's rights groups. I personally think it's a cool initiative to organize a small multi-day cycle tour like this. Especially the goodie bag looks sweet! If my fitness level were up to par then I'd jump on the bandwagon if they offered a Heels n Wheels Cycle Tour.

I think the problem was that this event was advertised as an Executive Tour, no where in the promotion of the event did it state men only. And I would hate to think that the term "Executive" implies "male". Just my 2c

I don't think you can swim there. Are you specifically looking for open water swimming, because there's a group swimming out of Bellville pool M-F. If you want to come check it out sometime, I can just talk to the coach and I'm very certain that she'll let you join in a couple of times. Btw, I haven't had a chance to send an e-mail off about Ashanti Dam, will do so now. This work thing has been getting in the way of hubbing!

Which clubs did you contact? I've got a contact at WP swimming so can find out for you. As for swim programs, I like these workouts: http://ruthkazez.com/50swimworkouts.html and they also have a beginner plan that you can use. Just follow the links up at the top.

I'm still waiting for a respone! Submitted my query on the 2nd!

Thanks, HEman already PMed it to me. I'm sure it was just a garmin error or something! Cause if it only takes 3 hours to get to Greenland, then I'd like to know what he has for breakfast!

Does anyone have his Hubname, otherwise I'll just make an executive decision when I tally the results at the end of the month.

To help create space around you at the start, run with your arms out wide and elbows out to the sides. It sounds weird, I know - but it works! Definitely agree about starting off to the side though!

You can just enter it in manually, i.e. distance, time. As long as you can backup your results, I'm sure everyone will be happy. Just PM me a file, and I'll see if it works on another program that I have.

I was in the international group in 2010, and finished somewhere in the middle. And that was my worst Argus time to date.

I want to see if I can finagle my way in to the international group...