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Wic2

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  1. Lance - Thanks for your post. Exactly the info I am looking for. buckstopper - Thanks for post. Did you find that you received value from him? if so, how - tests, process, ext if you may please?
  2. Thanks for the reply. I get what you are saying. Will keep the stress thing in mind
  3. I am looking for a (sports) doctor / specialist in the field that can assist on which blood tests must be done and guide me on the results. Hopefully somebody in Gauteng or lowveld. My fiso contacted somebody at the sports department of a varsity but no real help. If anybody have some experience on a doctor (or specialist in the field) that knows his stuff please pm me. Thanks If interested some info: - Man over 50 years - Doing cycling - one day & stage races - Having difficulty building fitness and particularly strength - Picked up two injuries last 6 months - Diet is low carp but use gels and drinks when racing. - Tired a lot and not really overweght 🙄 **** The tests in point 2 below is a lot and will cost a fortune. **** Secondly I need somebody to interpret it for me. My internet search came up with: 1: - CBC, CMP-14, and tests for cortisol, reproductive hormones, insulin, and thyroid hormones, Vitamin and energy deficiency, status of the production of red blood cells, the specification of oxidative inflammation and stress, and the discerning of iron 2: The following tests are done in UK by a company: WHAT GETS TESTED? 18 BIOMARKERS (and some) Active B12 Cortisol (9am) Creatine Kinase Creatinine eGFR Ferritin Haemoglobin hs-CRP Luteinising Hormone Prolactin Red Blood Cell (RBC) Testosterone (total) · Thyroid Stimulating Hormone · Thyroxine (T4, free direct) · Triiodothyronine (T3, free) · Urea · Vitamin D (25 OH) · White Blood Cell Count · Free Testosterone (calculated) · HbA1c · Kidney Function · Lipid Panel · Liver Function · Magnesium (serum) · Sex Hormones
  4. Again saying what I said in previous topic: "I have the Nitecore BR35. I am of opinion the Nitecore is far more superior than most." Cycle lab had them on special last week for R2,300.
  5. So alot of money has been drawn from my account at an ATM. Report it at the call centre and card stopped. So I request the CCTV photo of the culprit as to help along the investigation. No said the bank. They do not have camera's in their ATM's. What ??? So my question to the people in the know. Please tell me which banks atm's do have camera's in them. Standard Bank Nedbank FNB Capitec Absa O yes and what does a cloned card do. Can or can't you draw money at an atm with a cloned card?
  6. Wic2

    Medals at events

    Medaljes is definitief belangrik. Vir baie mans en dames maar uiters belangrik vir kinders. Ja ek weet ook dit is problematies dat 'n kind deesdae vir elke deelname iets kry al het hulle nie hard gewerk/geoefen nie. Ek laat my jong dogters so veel moontlik kompetisies doen. Eerstens vir gesondheids redes, en vir familie tyd saam en natuurlik vir plesier maar seker een van die grootste redes is om 'n lewensstyl vir hulle te wys wat hulle lewens lank kan volhou. Die medaljes en "goodie" sakkies help verseker om hulle te motiveer en die dag die moeitewerd te maak vir hulle.
  7. I have the Nitecore BR35. I am of opinion the nitecore is far more superior.
  8. Please assist if you can: 1. If you are aware of an excellent "Managing Agent" for body corporates/complex in the Randburg area, please pm me. Preferably a smaller company/office that you know do know their stuff. 2. Our Comb Communication system and the service there off is problematic. So please again pm me if you know off somebody that personally will be able to maintain this for us. I do not want to work with a company that just send one of the technicians out if a problem arise. 3. And while at it, we are looking for a guy that knows Centurion gate motors and gates. Every time we experience a problem, somebody else rocks up and do their thing, but couple of weeks later, problems again. The idea is to find somebody that cares what he does, and again not just a 'technician" from some company. It is obvious that the person in point 2 & 3 could and probably should be the same, but not required.
  9. And while on the topic: - Any suggestions where to take my two daughters (10 &13) to get their MTB fundamentals in place. - Anywhere in Gauteng ok. - Seems the suggestions above more for adults
  10. For a Elitebook with 512SSD only and the rest about the same it is R 50,139 - no wonder you are super happy. But that again is the wonders of our wonderful Rand.
  11. I travel alot and always have a labtop with me for mail, photo's/video, bikehub and basic work stuff. So its time for a new HP. I do not want to change the brand. The problem is that consumer / entry level products is difficult to rate if you do not have all the knowledge and experience. So I'm possibly looking at the following options and need some input on the following: - product value vs price - is the processor ok? vs other that HP uses - Screen size either 14" or 15" - Any recommendations in the HP range - Should I look for a better price and where? - and yes - how log is a piece of rope, but any advice would be great. HP Pavilion 15 i5 1035G1 8GB 512GB Notebook - Product Code 0000000010122901 Price is R16,000 - so not too entry level15'' FHD LED Display8GB DDR4 2666Mhz512GB M.2 NVMe SSD StorageIntel® Core™ i5-1035G1 ProcessorUp to 10 Hours Battery with FastChargeFull size backklit keyboardWindows 10 Home VS HP Laptop 14s-dq1027ni - #23K64EA Price - R 14,000Windows 10 Home 6410th Generation Intel® Core™ i5 processor8 GB memory; 512 GB SSD storage35.6 cm (14") diagonal, FHD (1920 x 1080), micro-edge, anti-glare, 220 nits, 45% NTSC
  12. So a cell tower will be erected some 60 meters from my property. After living here 40 years in a rural area I am not impressed. The unknown is will this have a negative physical (medical, mental and other) effect on me. Lots of opinions on this and I do not want to really talk 5G problems or not. So is this a situation like the tobacco situation way back or are there some current information that living in close proximity to a tower would be really bad for you. Anybody that knows please post or pm me.
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