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Jaws677

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Everything posted by Jaws677

  1. Jaws677
    Like I said you are welcome to join the Jukskei group on the weekend
  2. Jaws677
    I bought Jaybirds but they died after 4 weeks Replaced them with this Although they don’t come close to the sound quality of the Jaybirds these headphones are built to last.
  3. Jaws677
    Yes that was definitely us Sent from my iPhone using Tapatalk
  4. Jaws677
    You are welcome to join our group Runs everyday at 4:25 , 4:45 and 5:00 Distances from 5,10 and 15km Starts at the Total that is being revamped in Jukskei Park Pm me your number an I’ll add you the WhatsApp group Great group of runners (aren’t we all :-) )
  5. Jaws677
    https://fourwaysreview.co.za/278806/graphic-content-42-year-old-female-jogger-and-fourways-resident-raped-in-a-ditch-on-kingfisher-drive-and-witkoppen-road/ Right on my training route. I have seen many ladies running alone and I always ask them please join our group . Very sad.
  6. Jaws677
    She must have been a bit emotional not being able to defend her title this year due to her injury
  7. Jaws677
  8. Jaws677
    I had a great run at ODD yesterday . We had the best running weather which definitely helped a lot. I took it as a training run as I didn't want to risk an injury at this stage. The plan was for 6min/km so 5hours. I finished in 5:05 the last 3km caught me a bit off guard. I chuked a mattres and bedding into the back of my bakkie and left Johannesburg at 2:00. I was probably the third car at parking . I then slept until 5:00 Due to the traffic the start of the race was delayed with 30min which was not that bad because of the cloudy weather. I will definitely be back next year.
  9. Jaws677
    My first ODD Looking forward to it. I tapered a bit this week although I feel like I'm missing out on training
  10. Jaws677
    This morning I tried to run a 10km with the A team in our running group This came to mind
  11. Jaws677
    I’ve been told that she is sadly still sitting with an injury :-(
  12. Jaws677
    Sent from my iPhone using Tapatalk
  13. Jaws677
    Correct NB 860 V8 But they are really good for us >100kg runners
  14. Jaws677
    New shoes time. At R2400 a pair this is getting expensive [emoji15] These made it to 750km. Time to stop dragging the feet when the legs get tired. Someone told me they can be re-soled but I think it might be heals only. The support on the shoes is still perfect it's only the soles. Sportsman's also doesn't have my size in stock so I can't make use of my Vitality discounts but it's ok as I prefer to support the Sweatshop.
  15. Jaws677
    Congrats on your first marathon Carpet. It gets easier I promise Not You only go faster the pain and suffering is always there ...
  16. Jaws677
    I got a proper schooling at the Vaal marathon today. Plans was for a sub 3:40 at a 5:15 pace. First lap was great felt strong and relaxed. Then out of no where I was done. Heart rate below 140 but no go in the legs. Slowed down a bit and then realised I'm in for a long secondlap. Ended with a 4:16 . Good mental preparation especially when a 70 year old came flying past me. So leason learnt even being a flat race never underestimate a marathon it will hurt you proper. No idea why I bombed like I did. But big up to the Vaal Marshalls. One of the best races to do. Excellent roads crossing ice cold water and energade at the tables and easy parking . My only bug bear is the extra 500m they make you run around the field in the end :-) Ive now got some unfinished business and will definitely be back next year. Sent from my iPhone using Tapatalk
  17. Jaws677
  18. Jaws677
    Ten years ago while training for my second Comrades I decided while I’m in peak form I’ll go run this race an easy training run. As I struggled to the end I was seriously reconsidering my BR goals for Comrades as I couldn’t even keep a sub 6min/km pace on 32km race.
  19. Jaws677
    Vaal 42 for me Sent from my iPhone using Tapatalk
  20. Jaws677
    4:25 start on weekdays
  21. Jaws677
    Just saw another one of the runners here did a 3h marathon On the weekend. Seriously fast guys here Sent from my iPhone using Tapatalk
  22. Jaws677
    I sat out on a planned 30km run today Was a difficult decision but my left leg wasn’t happy close the end of Yesterday’s runs. I’ll go run Vaal marathon this coming weekend to make up Sent from my iPhone using Tapatalk
  23. Jaws677
    Sent from my iPhone using Tapatalk
  24. Jaws677
    Well done Stu. Sub 3 on a marathon is amazing. Sent from my iPhone using Tapatalk
  25. Jaws677
    Very nice pic
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