I've heard this one before and they said that you'll feel good in the short run but that it will gradually decrease within 3,6,9 months or even 2 years. That's total crap, if your not going to eat right you'll experience a deficiency within 2 weeks, not months. They also said that everyone is going to supplement once they go vegan and that all those supplements is bad for the environment. Possibly the only supplement production that's bad for the environment is omega 3 and algea farming. There's a lot of NON vegans who still supplement and I speak for all vegans when I say that we don't pop pills like drug adics, I take 3 ciplatron and 2 magnesium pills a week and thats it. I have a friend who's not even a vegan who drinks 5 pills every morning.. The skinny guy said that not all plant protein has enough amino acids or all of them in one type of plant(I agree) but then saying that meat protein is a higher quality protein then completely ignores the scientific proof that it absorbs and processes hard thus not gaining the actual amount of protein. Looks to me like they are also cherry???? picking. Also completely ignoring the fact that animals eat half of all the crops that is produced.
