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Ronniek

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Everything posted by Ronniek

  1. Good luck Candz. More than enough time for training. I am attempting the Safari half on Wednesday and am more nervous than for my first Comrades. If all goes well I know I can start pushing in training again.
  2. That will be my ‘grand’ return to running as well since my injury. Have done it twice so far, reasonably flat with no major hills. Couple of little speed bumps here and there. What caught me both times is the past seven start. Most of my training was done in winter and then you have this late start with the potential to turn into a hottish day. Nice vibe, nice waterpoints but yet I somehow still prefer Winelands over it.
  3. I’m officially confused, not that it takes much to confuse me. Since starting my rehabilitation beginning of the year I’ve been doing my runs at a very relaxed pace. Normally just below the level that brings on pain. As I progressed in terms of my rehab and slowly picked up some fitness again I managed to bring my VO2 max up to about 52 for a long while and then up to 53 last week Thursday. This is according to my Garmin Forerunner 935. Now I know it’s not accurate and just an indication but it does help somewhat. Saturday morning I set off for a very relaxed long(ish) run of 23km’s at 5.35mins/km. Get back home and noticed my VO2 max had dropped back down to 52. No biggie. Sunday done a 10km run and gained two performance condition points. Still stuck on 52. Now this is where the confusion starts. Set off for a quick 5km today on heavy legs not really feeling lus for this story. Surprisingly I manage to settle into a sort of ok pace and thought fug it let’s see how this goes. Pin my ears back and start pushing as much as what this out of shape body can go. End up at 4:33/km and 22:45 which considering I hadn’t done any speed training is ok. But my Garmin had decided a few minutes into the run to award me 10 performance condition points which I had never before seen pushing me into a VO2max of 54? Also my heart rate averaged out at 143bpm which is lower than normal but not abnormally so. Is my Garmin on the blink or have I been training at a sub par level for too long? Has this happened to anyone else?
  4. Well done Mudsimus. I really felt the fomo this morning but am hopeful that the worst of my injury is behind me. Managed a steady 5:30ish pace long run this morning of about 23km’s so getting there slowly but surely.
  5. Waiting in anticipation for the race reports [emoji4]
  6. Well good luck to everybody doing the revised route. That profile looks hectic. I would have loved to do it myself just to say I done it though.
  7. That sucks. With me not running it this year I thought I could at least watch it. Any streaming options perhaps?
  8. Was busy finding it for you then realized that’s the one I done with my TomTom Runner 3. Died on top of Polly’s so that wouldn’t help you. Sure somebody will be along shortly with the complete file.
  9. I started running much better times (for me) when I stopped chasing those sub 5min/km on my training runs. My long runs I done with an old oom at the club at his pace. This was due to me nursing an injury and I told myself the subsequent loss in pace would be fine as long as I could keep on running. Lined up for my first race after training like this for a while and boy was I pleasantly surprised. Apparently the saying of training slow racing fast does hold some weight. Sent from my iPhone using Tapatalk
  10. Well that doesn’t help us much [emoji23] Sent from my iPhone using Tapatalk
  11. Itb must have been one of the most frustrating injuries I had. Even worse than what I’m struggling with now. Here’s my take on your dilemma though. I am currently staring the fact in the face that I’ll have to put my Comrades entry up for substitution. I started the down run last year with what I called a niggle but ended up with three tears in my adductor muscles, bone bruising on my pelvic symphysis and being unable to run for nearly six months. As some of the guys have said, Comrades is very much a mental game and I proved it when I felt the first twinge within the first five km’s after the start in Pietermaritzburg. The lure of that back to back medal kept me going though. I told myself that if I can just get to 60 km’s I can finish. I got there and did finish but by the time I saw Moses Mabhida stadium I was crying because of the pain. All the old toppies at the club warned me to not start Comrades with an injury. I know that if I commit now I can still make it to the start line and probably force myself to finish it again. But at what cost? Having to sit out another six months again? My ultimate goal is to carry running well into my 60’s or 70’s and that means looking after myself now. So guess I’m one of the okes saying sit it out and run it next year when you beter prepared and injury free. Sent from my iPhone using Tapatalk
  12. Thought I was the only one thinking that [emoji23]. I was one of the stupid okes that entered his first Comrades without even having run a marathon yet. Done the Cape Town Marathon, Winelands Marathon, Peninsula Marathon and then Oceans followed by the Comrades Up run. After each of those marathons and especially Oceans I told myself this is ridiculous there’s no way I could ever finish Comrades. I felt so crap that I was convinced it was going to be a stuff up. Woke up a month before Comrades and realised that I had no accommodation and no flights booked. Ended up driving to Durban from Cape Town arriving there the Friday morning, went straight to the expo and then to our Airbnb accommodation. I had the most horrible build up to Comrades, didn’t taper properly because I had this idea in my head that I wouldn’t make it to there. Stood in my seeding pen and thought, meh is this all it’s about? I’ve seen stories of okes crying when Chariots of Fire was played and there I stood dry eyed thinking to myself this is just another race what’s all the commotion about? Yet after 10h and 54 minutes of running and walking, going through stages where I thought I was hallucinating, meeting my wife halfway telling her that’s it I was quitting I finally entered the Scottsville racecourse. Looking up and seeing my wife standing there and then seeing the finish line in sight was it for me, I started bawling my eyes out [emoji23]. Looking back, yes I could have waited a year and gone into it better prepared. Would I have changed it? No ways. Comrades changes you and every runner should do it at least once to experience it. Sent from my iPhone using Tapatalk
  13. Coming back from injury I have always dropped my km’s way down and started off with a run walk philosphy. As others have said no running through pain and once your form starts suffering also stop running. Also don’t expect your first few runs to be pain free.
  14. Joh I’m jealous. At every Comrades I’ve done I’ve kept my eyes peeled wide open trying to spot him. Would love to meet him.
  15. I made the mistake when starting out running wearing boxers under my shorts. Did not work that well [emoji2363]
  16. Anyone here doing the Brackenfell 10km tonight? Keep an eye out for me I’ll be marshalling between the 1 and 2 km mark.
  17. Congrats on the half [emoji1417]. My first Comrades I was feeling very sorry for myself at about half way, was chafing seriously, had totally cocked up my nutrition and had on the wrong socks which cause my feet to chafe inside my takkies as well. I walked up to the Benoni Northerns gazebo to beg for some vaseline but instead the lady there insisted I have some proper lube, something to eat and something to drink. I was treated like royalty and not even a club member. Left there feeling much better.
  18. Great can’t wait [emoji4]. Nothing better than seeing the sun come up on a run and not being out of bed at 04:00 to see it.
  19. They definitely worth the R30 contribution. The 30km run is excellent with those climbs in the last 10. Also the 40,54 and 50 km runs are great for Comrades prep.
  20. I have to actively try and remind myself to do it but it does definitely help. I notice on short runs where I’m pushing it that if I don’t breathe properly I tend to get stitches in my side quite easily.
  21. That is actually a very valid point. You can’t choose your race day weather so we actually do need to acclimatize out bodies. I’ve experience it for the past Cape Town marathons I’ve done where I train in quite cool weather and on race day the temp just spikes.
  22. I have the privilege/misfortune of being a shift worker. In my three week cycle I run in the mornings for two weeks with one week being forced to run in the afternoons. If I had the option I would only run in the mornings. Apart from the cooler weather it just starts my day of much better. Also then it’s done, no matter what happens during the day your run is sorted.
  23. I heard a nasty rumor that it’s cancelled due to sponsorship issues? Also didn’t see it on the WPA calender?
  24. [quote name="Frosty" post="3442102" timestamp="1547553357"I had the route downloaded on my Garmin, and was showing a 2:00:24 - 2:00:32 finish for the first 11Km, which I was happy with. It all went a bit pear-shaped the minute I started walking, but not as bad as I thought it would be; Nothing wrong with walking during a race. I bettered my pb at Safari half last year with a well timed walk half way up a uphill.
  25. By now even my garden engineer’s cupboards are full of running shoes [emoji23]
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