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Ronniek

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Everything posted by Ronniek

  1. The races where I actually ran negative splits were where I started deep in the pack forcing me to run the first few km’s much slower than normal. It is a great feeling when your fastest km’s of the race are your last few.
  2. Doesn’t work on my Fr935 unfortunately [emoji17]
  3. I used to think that Itb was an irritating injury but man was I wrong. Scary thing is it looks as if I ran through Comrades with this. What bugs me is that it seems to be worsening now as I feel the pain constantly especially when walking. Putting on pants has become a mission. Strangely enough no pain when cycling.
  4. Well I’m feeling quite down today. After months of misdiagnosis, seeing four different physios, a sports doctor and a chiropractor I ended up at the Sports Science Institute in Newlands yesterday. Turns out that what I thought was some adductor tendonitis initially and what has been diagnosed as osteitis pubis could very well be a pubic ramus stress fracture. This obviously sucks big time for me. Am going for a MRI on Monday morning to confirm but the doctor seems quite sure and after putting all the warning signs and symptoms together from the past few months it does seem extremely likely. So definitely no running for me for the next couple of months. Already missed Cape Town Marathon and will miss Winelands as well. If I can still run Comrades and Oceans next year it will be a battle to get the fitness levels up and qualify in time. Anybody else have some experience with injury? Running and hiking is a no no but would I be able to continue cycling? Suppose I should stick to the road? Years ending very badly for me [emoji30]
  5. I’ve come to realize that anything longer than a half and my body starts rebelling against gels. Comrades this year I ended up using a quarter of the gels I intended using and relied on foods at the water tables. Far bars work better than gels but only up to a point.
  6. Out of principal I wouldn’t buy another device via vitality. Left a nasty taste in my mouth few years back when they all a sudden changed the points allocation. A person doing a park run all of a sudden scored more points than my 2:00-2:30 hour long run on a weekend. They eventually rectified it and you could apply for the endurance and high performance category but ja, once bitten twice shy and all of that. When I graduated to marathons I bought a Tomtom runner 3 via Fnb’s devices, paying it off over 2 years worked out cheaper than buying one cash.
  7. I’m decided (been forced) to not run it. Still recovering from what might be osteitis pubis although the X-rays are clear. Rather seems to indicate lateral pelvic tilt. Still haven’t run since Comrades.
  8. Anyone else notice the lack of fanfare on the news this morning? Not even a mention on the sports news.
  9. That is unreal. I can’t even comprehend that type of pace with this battered and broken body of mine.
  10. Hopefully the weather will be better than last year, I’ll be glued to my tv come Sunday.
  11. Ah well. The same type of stupidity that got me entered in Comrades before even running a marathon has struck again[emoji23]
  12. I myself haven’t been able to run since Comrades. Struggled with an injury since before Comrades and then made the (stupid) decision to run through it on Comrades day. Since then the injury’s been diagnosed as adductor tendinitis, sports hernia, osteitis pubis and the latest pubic rotation. Somehow though I still can’t wait for the entries to open.
  13. That’s true. I prefer having the proverbial bird in the hand and rather enter as soon as entries open.
  14. Thanks Slowbee. Had to google that but it definitely looks like fun.
  15. Hi everybody. Just joined the site. Am an injured runner trying to keep fit and came across the site while searching for a second hand mountain bike. Complete newbie last rode in Matric which was ages ago but somehow I’m already scheming and dreaming of doing a triathlon once I’m back on the road.
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