Cippo

Start exercising once you've lost the sling. As kennyg mentioned recumbent cycling in the gym when you start. You won't lose alot of fitness in two weeks. I would recommend walking as well, no hiking as you risk the chance of falling. Biggest obstacle is watching your diet now while you are recovering. I had surgery for a pinched tendon in shoulder and a month later still have pain especially when reaching into my back pockets of jersey and on long rides. I was lucky I didn't need a sling on discharge and drove myself home from hospital. Take it easy and heal properly.

Bikelane in Salt River road. Check at David George's shop opposite Woodstock railway station.

http://www.bikerumor.com/2013/05/23/long-term-review-specialized-venge-pro-aero-road-bike/

Those bars probably make you 5kph faster. Freakin cool piece of kit.

One day.

Robert Millar.

That jersey looks like an old PDM team jersey. Erik Breukink perhaps?

Definitely not Robert Millar. Could just be a random photograph.

https://community.bikehub.co.za/topic/113216-all-things-colnago/ There is a thread on this already . Nice post btw.

Speed addicts only.

Like a boss.

Temptation.

Jy's darem biesig.

Astana is looking ready for the challenge. Nibali did well missing Le Tour. Kreuziger best not run out of steam. Vuelta is a climbers race. Did you see the tiny climber on FDJ? Spartacus is looking mean and ready for today.

Surprising Canondale not sporting new kit. Basso looking lean, lets hope he has the form.

Bring it, I might need a push again.

Pity, thanks for replying.

List to date, Cippo, DMC007 & sons, Mavrick, Can on dale, Meezo, Emo Kid.

You forgot this. http://www.motoringme.com/features/modified-classic-nissan-fairlady-z-datsun-240z/

$60 excluding.

Will post real pics tonight. Here are from website. The seatpost is in a matte finish.

Ordered some bars and a seatpost from Hongfu last week Tuesday. I collected from Capemail yesterday lunchtime. Thanks for the help Meezo.

Ooh La La!

Ben Sopra Tuning.

http://www.importtuner.com/features/impp_1205_2011_nissan_skyline_gt_r/viewall.html