Cruxpearl

Yep, it is Aai, But I was much fitter and hurt the bathroom scale quite a bit less then!!!

Please keep it from becoming personal, thanks.

Eeeeiishhh!!! Michelle!!!! No Details PLEASE!!!!!!!!!

Congratulation to Eduardo Bianchi, Winner of the June Daring Adventure Design Competition!!!!

About 40 Riders there, Shaun Davel, Hi-Q, Mr Price, Epoh...

Single colour with decals is usually R 850 Multi colour or fine details & airbrushwork with decals R 1500

Hook It, Cost us R 5000.00 all up for ten people.

Epoh is there, They did start, Shaun Davel won the prologue will find out how many is there, but can't be much

http://www.pezcyclingnews.com/photos/races07/ttt07/ttt07-milram.jpg

Jy gaan dit nog meer geniet as Crux die power stats post... Die ou is unfu*king beliveable... Ek kon nie gestrand slaap nie... Ek het die figure van 1202W elke keur gesien toe ek my oe toe maak. That thing is broken!!!!

http://www.mypicture.co.za/gal/659/00792/659_00792_v002.jpg

Eish 101%, by the time I can get to a level of being competitive in racing, I'll be a Grand Master!!!!

Dr. Seuss Thanks for the info... Will see if I can get one of the "How to Train and Race with a Power Meter" books I am also already booked on Hunter Allen's Training with Power Seminar to be held on 5th August at CycleLab (thanks BikeMax ) Looking forward to it very much!!!!

I think that thing is broken, it's not calculating correctly!!!

Waaaaaaay too easy!!!! I was riding hard!!!! It's gonna take a while to get fit again..., only 3rd time on bike after being off the bike effectively 2 years...

Looking forward to it.... very much!!!! You gonna come up as well?

Dunno ShaunH?? Thats what I also want to know!!!! And I don't even have peewee training license How am I gonna figure all of that out???

Downloaded Cycling Peaks and imported the SRM data... what does it mean though?? Entire workout (127 watts): Duration: 1:34:34 (1:35:51) Work: 718 kJ TSS: 534.2 (intensity factor 1.841) Norm Power: 184 VI: 1.45 Distance: 24.959 km Min Max Avg Power: 0 1202 127 watts Heart rate: 0 253 150 bpm Cadence: 29 126 75 rpm Speed: 0 40.8 15.8 kph Pace 1:28 0:00 3:47 min/km Crank Torque: 0 153.3 16.8 N-m Peak 5s (1163 watts): Duration: 0:05 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 48 m Min Max Avg Power: 1125 1202 1163 watts Heart rate: 165 173 167 bpm Cadence: 74 91 83 rpm Speed: 30 38.4 34.4 kph Pace 1:34 2:00 1:45 min/km Crank Torque: 126.1 147.4 133.7 N-m Peak 10s (1119 watts): Duration: 0:10 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 96 m Min Max Avg Power: 966 1202 1119 watts Heart rate: 165 173 168 bpm Cadence: 63 99 84 rpm Speed: 25 40.3 34.4 kph Pace 1:29 2:24 1:45 min/km Crank Torque: 104.8 153.3 129.2 N-m Peak 20s (724 watts): Duration: 0:20 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 160 m Min Max Avg Power: 0 1202 724 watts Heart rate: 154 173 165 bpm Cadence: 37 107 82 rpm Speed: 20.2 40.3 28.8 kph Pace 1:29 2:58 2:05 min/km Crank Torque: 0 153.3 84.2 N-m Peak 30s (533 watts): Duration: 0:30 Work: 16 kJ TSS: 23.7 (intensity factor 5.331) Norm Power: n/a VI: n/a Distance: 217 m Min Max Avg Power: 0 1202 533 watts Heart rate: 153 173 162 bpm Cadence: 37 107 88 rpm Speed: 19.7 40.3 26.0 kph Pace 1:29 3:03 2:19 min/km Crank Torque: 0 153.3 61.1 N-m Peak 1min (328 watts): Duration: 1:00 Work: 20 kJ TSS: 23.2 (intensity factor 3.732) Norm Power: n/a VI: n/a Distance: 347 m Min Max Avg Power: 0 1041 328 watts Heart rate: 156 177 169 bpm Cadence: 44 109 74 rpm Speed: 8.2 38.4 20.8 kph Pace 1:34 7:19 2:53 min/km Crank Torque: 0 104.6 38.6 N-m Peak 2min (250 watts): Duration: 2:00 Work: 30 kJ TSS: 37.8 (intensity factor 3.366) Norm Power: n/a VI: n/a Distance: 564 m Min Max Avg Power: 0 1041 250 watts Heart rate: 156 177 166 bpm Cadence: 44 109 69 rpm Speed: 8.2 40.8 16.9 kph Pace 1:28 7:19 3:33 min/km Crank Torque: 0 104.6 32.6 N-m Peak 5min (196 watts): Duration: 5:00 Work: 59 kJ TSS: 32.9 (intensity factor 1.987) Norm Power: 199 VI: 1.01 Distance: 557 m Min Max Avg Power: 80 397 196 watts Heart rate: 140 165 156 bpm Cadence: 41 75 65 rpm Speed: 5.2 7.7 6.7 kph Pace 7:48 11:32 8:59 min/km Crank Torque: 11.6 61.6 29.6 N-m Peak 10min (180 watts): Duration: 10:00 Work: 108 kJ TSS: 57.2 (intensity factor 1.853) Norm Power: 185 VI: 1.03 Distance: 1.62 km Min Max Avg Power: 0 397 180 watts Heart rate: 140 167 157 bpm Cadence: 46 91 71 rpm Speed: 5.3 17.2 9.7 kph Pace 3:29 11:19 6:10 min/km Crank Torque: 0 61.6 24.9 N-m Peak 20min (155 watts): Duration: 20:00 Work: 186 kJ TSS: 112.2 (intensity factor 1.835) Norm Power: 183 VI: 1.18 Distance: 4.365 km Min Max Avg Power: 0 513 155 watts Heart rate: 136 252 156 bpm Cadence: 33 98 70 rpm Speed: 4.1 39.5 13.1 kph Pace 1:31 14:38 4:35 min/km Crank Torque: 0 60.8 21.9 N-m Peak 30min (142 watts): Duration: 30:00 (30:18) Work: 255 kJ TSS: 153.2 (intensity factor 1.751) Norm Power: 175 VI: 1.24 Distance: 7.507 km Min Max Avg Power: 0 513 142 watts Heart rate: 133 252 153 bpm Cadence: 32 111 71 rpm Speed: 3.9 39.5 15.0 kph Pace 1:31 15:23 3:60 min/km Crank Torque: 0 61.6 19.8 N-m Peak 60min (131 watts): Duration: 1:00:00 (1:00:18) Work: 471 kJ TSS: 387.5 (intensity factor 1.968) Norm Power: 197 VI: 1.5 Distance: 15.372 km Min Max Avg Power: 0 1202 131 watts Heart rate: 0 253 153 bpm Cadence: 29 126 75 rpm Speed: 0 40.8 15.4 kph Pace 1:28 0:00 3:54 min/km Crank Torque: 0 153.3 17.3 N-m

Blue helmets was last year's disaster.... 2007 Helmets are red and black

Huh,???? I though Jamie Ball rides for Microsoft???

BikeMax, Anyone, Do you know how to get summary information from the SRM software?

Gary Beneke, Welcome to the Hub!!! It will be great to have your knowledge and opinions shared on some matters!!! Looking forward to your participation... Word of warning though.... Browsing on the Hub is HIGHLY Addictive!!!!

Have to disagree a little Rabubi, the GN management voted into place last year has been substantially more competent that the ones before...

Ehmmmm Ewep... die Vaal is in die Suide, nie Gauteng Noord nie....

Sheeets!!! It are Uuuuugly!!!!!