Polkie

It's lunch time.....

Cool, cause I bought me a camelback rouge and want to try it out.

Yo Saffa. Might join you on those ride.... Be better than the 7km route I have from work.

What's it like riding there through the plots on the opposite side of the R21 from St George's Hotel, and there by the vehicle/truck rental place?

What, Who, Where, I never..... O Darn... ok you twisted mr rubber arm. By the way, how far do you plan for us to ride and at what speed (10kph avg)

183cm and a roundsome 95ish kg

can this method be applied to tires for use with tubes?

Milk Stout........ mmmmm good

https://www.bikehub.co.za/forum_posts.asp?TID=33357&PN=1 Has a nice idea. Also http://forums.mtbr.com/showpost.php?p=5070743&postcount=84 http://forums.mtbr.com/showpost.php?p=5132571&postcount=104 http://forums.mtbr.com/showthread.php?t=455023&highlight=beast These may give some inspiration.

These are nice glasses, and so is the price Are there any equivalent sunglasses out there?

What make?

so where does one sign up???

Let them ride the tour de france on BMX's

Take the rest... Put them feet up and watch a movie with the little lady in your life...

I can't seem to stop drooling. Sorry I made a miss.

Yo Saf. Might not be able to attend... got a cousin staying with me this week till next week. But will let you know more later.

Enjoy looking at all the furry animals

phweeeep!!

Well you must enjoy the PARK..... and leave the little fury animals alone...

All this talk is making me feel .... was looking for the ride this w/end but now you've got the pumpkins..... oh well next week.

the Docs normally say give it a week, ie after the anti-biotics are finished take a week before any form of exercise is re-started..... has got something to do with you immune system being a bit out of sync....

Extract on bone composistion....... Running is apperently beter on the legs, with regard to bone density. Which translates to less brittle bones latter in life. I think most runners would agree to that..... but there is all ways those calcium supplements one can take...... pill popping what a way to live. ==================================================== Many sports-active people become involved in sports in order to compete, but others participate for different reasons - to lose weight, increase muscle size and strength, or preserve bone mass, for example. Running and cycling are two very popular sports, but it hasn't been clear which activity has the greater impact on body composition - until now. Scientists at Columbia University in New York City recently checked the skeletons, fat deposits, and muscle characteristics of 14 highly trained male cyclists, 10 very fit runners, and 10 sedentary controls. All individuals were of similar weight (155 pounds) and age (27 years). The runners had no advantage over the cyclists in body fatness; both groups checked in at 13-per cent body fat, significantly below the lard levels of the non-exercising controls (18 per cent). Total bone-mineral content was also similar between runners and cyclists. However, the runners possessed about 6 per cent more bone mineral in their legs, compared to the cyclists, and 9-per cent more than the controls. Not to be outdone, the cyclists packed away bone mineral in their arms; runners and controls had 2-per cent skimpier arm-bone structures. Runners also lost out on arm MUSCLE, which was 4 per cent below the mass achieved by both cyclists and sedentaries. Both runners and cyclists had about 10-per cent more leg muscle than the exercise abstainers. The lessons? Compared to cycling, running represents a superior way to build up leg-bone density, an important effect when you consider that osteoporosis and leg-bone breakage is a common problem in elderly adults. Aside from that, running and cycling appear to have similar influences on body composition, with cycling tacking on a slightly greater amount of bony material in the arms. ('Distribution and Variation in Body Composition of Endurance-Trained Cyclists and Runners,' Medicine and Science in Sports and Exercise, vol. 26(5), Supplement, p. 573, 1994) ==================================================== Taken from >> http://www.pponline.co.uk/encyc/0370.htm