Bennie Dikwiel

20:30 and still going like a boeing !

Frail is pushing through and is expected in Seaview, Port Elizabeth at midnight tonight. We will ride a moderate pace through to the Herald cycle tour registration venue (The Boardwalk Casino) tomorrow morning leaving Seaview at 08:00. If you or any of your friends are able to join the 30km ride in to the PE beachfront it would be greatly appreciated! Hoping to get a small escort bunch together. Join us!

Spotted by Gas going over Bloukrans bridge entering the Eastern Cape at 15H00. Thanks for the pic Gas!

Enjoy the Garden Route, just remember to turn on your Endomondo so we can continue to track your progress!

Saw him on Endomondo clocking 70 Km/h down Kaaiman's pass and Wilderness, wonder if he saw the traffic speed camera flashes!!!

Frail has just left Mossel Bay Long trek still left until Plett tonight +- 140Km to Plett, should be there around 20H00 tonight... Track his progress here: http://www.endomondo...rofile/14120481

Here is FRAIL's Enomondo link for you to follow: http://www.endomondo.com/profile/14120481

Here is FRAIL's Enomondo link for you to follow: http://www.endomondo.com/profile/14120481

Nice write up in this mornings Weekend Post. Go FRAIL Go!

Will meet up with you on Friday in Seaview for the last 30Km into town!

This motorist even suggest "hit & run" if cyclists ride abreast and dont move over if hooted at!!!!!! See FB link here: https://www.facebook...&type=1

Hhhmmmmm mushroommmmm

Sunrise this morning on Seaview rd Port Elizabeth. Sun rose dead ahead, smack in the middle on the top of the road, was quite something to see. http://instagram.com/bennieheynike#

Lekker ride around Algoa Bay with my wife

Craig it's Harkerville Red Route - great forest singletrack!

The financial pleasures of still riding a 26" Just got a brand new pair of Mavic UST Crosstrail wheels from my LBS. Indicative market price 350 - 400 Dollars. Purchased the set on clearance for only R1900inc here in PE!

OK, so it's not on our bikes, but still 2 wheels, still eco-friendly and still loads of fun! Tsitsikamma Segway Tours

No prizes for guessing where we were yesterday - as always a great ride!

Anyone know if they allow EFT? I e-mailed Zandile Meneses yesterday, but still no reponse...

Today marks 4 years to the day that my wife and I have stopped smoking!!! Philippians 4:13 .

Recorded my 50Km PB! Nice event, it deserves to become a big, regular annual event.

Entered and paid! - See you there - its gonna be a fast one! http://www.endomondo.com/event/ugbSy-2eBQQ

Thanks Dizzy! Just joined - these challenges are great motivators!

And I have lost my 3 sisters Up KOM! - Shot Anton http://app.strava.com/segments/973598