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Bennie Dikwiel

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Everything posted by Bennie Dikwiel

  1. Also get "Buffered Vitamin C 2000mg" non acid based effervescent powder. I take the two together with a glass of water in the mornings and evenings. Teaspoon of each per dose. - So far so good...
  2. I can recommend these two: http://www.blackburn...s-4-0-rear.html http://www.fibreflar...flare-full-tai/
  3. Are you using the Slant6 26x2.10 or 26x2.35? I am used to Maxxis Ardent 26x2.25 and also keen to try the Slant6 out. I prefer a high volume tyre, therefore the 2.35 width. Anyone else using the 2.35 width?
  4. Johnny now tired......
  5. For those that have not yet seen this one. Starting to get excited! http://www.youtube.com/watch?v=5cIlN8StOPc
  6. Soon we will be ripping up the trails with retro 20" at the back with 16" in the front and a whopping 3 gears. Top speed claimed at 25 Km/h governed by state of the art automatic front wheel wobble. Rumor has it every new one sold comes with VIP medi-clinic membership.
  7. Jack and water a tad rough, very little carbs. This one on the other hand has plenty of carbs and goes down better during SS events. Also fine for washing down mushrooms on long forest rides.
  8. Only if it are wiff the white pant..
  9. My bru, daar is net een brew...
  10. I have no problem with GM foods. Love the taste and performance of Futurelife and will continue using it and other GM products. No-one cares about my glow-in-the-dark goatee after all...
  11. 2200 lumens on handlebars 1000 lumens on helmet 500 lumens led strips on downtube & fork Even the early morning motorists dim their lights and say "Sorry Oom"
  12. Seems that those mushrooms are readily available on some trails! Hierdie antie maak die ooms en tannies in Hogsback kwaad http://theweekendpos...iva-of-hogsback
  13. Would really like to do it in dry weather this time, holding thumbs...
  14. Temporary capacity issues see: http://www.facebook.com/endomondo
  15. Seems like Racetec has heatstroke...
  16. So was it hot enough for everyone? - I finished 3 liter backpack and still weighed less after the race than before!
  17. What is that sms number you can use to track a rider during the race? - Can't find it on their website..
  18. Microsoft Paint! - copy, past, edit & print
  19. Bike Tags like this one:
  20. And now for the spanner in the works
  21. See this comment on FB (Traffic fines, cameras & updates Port Elizabeth) today: For full thread and to leave your comments go here: http://www.facebook.com/TrafficPE
  22. YR.no long term forecast now has Cape Town at 32 deg C on Sunday
  23. According to some studies Glutamine can help prevent muscle catabolism, promote muscle anabolism, enhances the immune system, and enhances glycogen storage. Anyone taking L-Glutamine supplements?
  24. Lucky you, we are driving through @ 3 am on race day to hopefully get there by 6:00! If you see a rider missing the N2 turnoff during the race it would probably be me...
  25. I guess not, oh I forgot we are only about 5 active hubbers between P.E. & E.L........
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