Gideondv

When is the COW video coming ??

Summary of this fred.. And..

much more! Race organisers said 1905m ascent I got 1824m , my friends got 1816m , 1771m , 1779m, 1787m , 1793m

Some newly built single track for the 60km,,,

They have changed the start times with 10min between groups instead of 5min... Also that section is a neutral zone now so wont affect your time.

Is the long race 57km or 45,7 km as per route profile?

@GoLefty, assos aside... You say the castelli endurance bib is worth it?

Good to know... looking for someone close to Stellenbosch

Do they use Ergofit?

If I'm not mistaken he announced just before the start of the race that the traffic cops never pitched so his "water table crew" had to be put at certain points where we crossed tar roads... ps. the water in the streams were drinkable

No sure if thus has been mentioned... Best brake pads to get for Xt brakes (not ice tech rotors) ?

Damn! I was hoping for top 50 Next time im starting in the front of the bunch.. Started towards the back.. Lots of traffic.

When will the results be up ?

Did you mean 32 or 45 ?

unlucky man! Maybe just send them an email with your race number explaining the mistake? It was mentioned that only the 1st 500 out of 1000 odd entrants will receive medals...

Loved the race (45km), the wind was a bit of a bliksem at times & forkit it was could this morning!!

Die son het lekker die week geskyn! Dalk is die tracks nou net beter na die reen!

I think the only chance that you have is if you are one of the first start groups...

aah ok

lots of trail runners doing it that I know off!

Waar bly jy ?

haha ... 1st rule of crossfit... we don't talk about it at dinner parties

Is that your only joke? Go try it.. you might just like it.

Im in week 5 of Crossfit & I'm loving it! Serious workout! I climb stronger + I have learned to suffer more and get through it.