Gideondv

So how was the race? Im sick so couldn't make it.

Are there "charge stations" in the village for phones etc. ? & what are the waterpoints like?

Yes & no. Depends on what insurance you have. (Read the small print)

Less Spur burgers..

Doing the adventure. (1st time) Cant wait!!

Just a quick Rave about my dealings with them.... Quick delivery Great communication Willing to go the extra mile if something doesn't fit / client is not happy Good quality products Good prices Will definitely use them again! Thank you Stephen! Keep it up.

Haha Well so far my Ikons EXO have been bomb proof on my 29er HT. I run them nice & soft. (1.75 bar F , 1.9 bar B) (85Kg). I had racing ralph on (not snakeskin) & they were dog ****!

I'm keen on getting the ground control 29 x 2.3 for my front tyre, want more grip for the muddy WC single tracks... (back Ikon 2.2),

what Rouxtjie said.

With the Ikon you will save weight & the EXO version is *** strong , oh & faster!

1910m vs 1350m

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Might be doing the Red route this weekend.. Anybody know what the conditions are like at the moment? muddy? Also how long does it really take for an above average fit male to complete the route...? Website says 3-5 hours

Breakfast of champions

Thanks fool ????

Cape Town , fools... All over facebook

depending on how many classes per week & the level of attention of your trainer/s it sound "cheap"...

Any updates on how crossfit improved your mtbing ability?

I will be there. How much of a mission is it to drive to Uniondale the morning of the race from Knysna or is it best to sleep over ?

Great thanks! Hopefully its not a mud fest!

Hi hubbers, Does anybody know what is the total ascent for the 80km mtb race ? The website does give you a route profile but no total ascent. Thanks ps I have tried to work it out but not very accurate.

Xt it is!

Haha.. Ok seems like a stupid question!